In this interactive online summer camp, students will learn the basics of healthy eating and how smart food choices can lead to healthy and strong bodies.  Students will also learn about the relationship between healthy eating and physical activity. The goal is to provide a fun and positive environment for students to discover ways to engage in physical activity and develop healthy eating habits during the summer break. The topics covered in this camp include basic nutrition facts and physical activity recommendations for youth and adolescents, and making healthy food choices in support of optimal health and wellness. 

Learners will have the opportunity to explore these topics through mini-lectures, interactive games, discussions, and video clips. 

During three days at this health and wellness camp, learners will: 

Day 1: Nutrition and Healthy Eating Basics
-Understand the importance of healthy eating and smart food choices
-Identify the role and importance of proteins, carbohydrates, and fats
-Summarize the importance of water and list ways to stay hydrated

Day 2: Basic Food Group-Making Healthy Food Choices
-Identify the components of the five basic food groups: fruits, vegetables, grains, protein, and dairy
-Create realistic goals to make improvements in selecting healthy food options

Day 3: Physical Activity Basics
-Understand the importance of regular physical activity 
-Identify the role of physical activity in academic achievement 
-Develop a personalized physical activity plan based on the recommendation for youth and adolescents

This course was designed for learners who want to learn more about the benefits of making healthy food choices and engaging in physical activity during the summer break. No previous experience or prior knowledge is needed to participate in this course.