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Health & Wellness

Fun Full Body Workout: Strength Balance Core & Resistance Training

Have fun with Coach Ashton with an exciting full body workout. Let's improve our health and fitness while having fun with others!
Ashton Khan, MSc.
498 total reviews for this teacher
9 reviews for this class
Completed by 50 learners
  There are no upcoming classes.
year olds
learners per class

Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Class Experience

- Students who are participating can improve their full body fitness and overall cardio. Teaching the importance of cardio and its relevance to sports performance. 
- Students will learn that fitness in general can keep them active, healthy and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- Students will learn to work with others in teams
- Students will learn correct form and technique 
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives
No mandatory homework. Students are encourage to stretch before and after class. Also students can practice some of the learned exercises in class on their own.
- Water Bottle - Towel - Open space
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
30 minutes per week in class, and maybe some time outside of class.
Potential hazards:
Include, but not limited to, needing an open workout space, close-toe shoes, and adequate stretching beforehand. No glass or any delicate objects in the area.


Ashton Khan, MSc.
Lives in Canada
Professional Athlete, Certified Sports Coach, Certified Teacher, Certified Life Coach, Certified Behavioral Therapist, Certified Nutritionist
498 total reviews
409 completed classes

About Me

Hello My name is Ashton Khan from Toronto, Canada.

I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball... 
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