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Boys Need Self Care Too: A Guide to Physical and Overall Wellness

Fun Full Body Workout: Strength Balance Core & Resistance Training

Class
Ashton Khan, MSc.
Popular
Average rating:5.0Number of reviews:(555)
Have fun with Coach Ashton with an exciting full body workout. Let's improve our health and fitness while having fun with others!

Class experience

- Students who are participating can improve their full body fitness and overall cardio. Teaching the importance of cardio and its relevance to sports performance. 
- Students will learn that fitness in general can keep them active, healthy and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- Students will learn to work with others in teams
- Students will learn correct form and technique 
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives
- Water Bottle
- Towel
- Open space
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Potential hazards:
Include, but not limited to, needing an open workout space, close-toe shoes, and adequate stretching beforehand. No glass or any delicate objects in the area.
Popular
Average rating:5.0Number of reviews:(555)
Profile
**Please Contact me directly if you need specific class times or have any request**

*Check out my Interview with Outschool On how my Mentorship program has impacted students around the... 
Group Class

$20

weekly
1x per week
30 min

Completed by 50 learners
Live video meetings
Ages: 7-12
3-14 learners per class

This class is no longer offered
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