What's included
1 live meeting
30 mins in-class hoursClass Experience
US Grade 3 - 5
Beginner Level
Welcome to Fun Fit Friends, where we combine exercise and friendship for an exciting and energetic experience! Get ready to move, groove, and have a blast! Let's kick off the class with enthusiasm, sharing, and smiles! Class will start with some conversation and friendship! We will then warm-up to an upbeat song. We will learn and practice a variety of exercises and play interactive games to learn about being healthy! At the end, we will cool down with a stretch. Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Kiddos will leave feeling excited about fitness, and with new skills to help them cultivate healthy habits.
Learning Goals
Improvement in the areas of strength, balance, and agility.
Learners will be able to communicate the actions of a "good friend". They will also be able to identify the characteristics of a good friend. They will be able to describe a healthy friendship.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Other Details
Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
2 teachers have teaching certificates
Texas Teaching Certificate in Mathematics
Indiana Teaching Certificate in Elementary Education
5 teachers have a Graduate degree
Master's Degree in Education from Utah State University
Master's Degree from Utah State University
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Master's Degree in Health or PE from University of Houston
Master's Degree in Education from Southern New Hampshire University
6 teachers have a Bachelor's degree
Bachelor's Degree in Health or PE from Brigham Young University
Bachelor's Degree in Education from University of Central Florida
Bachelor's Degree from Utah State University
Bachelor's Degree in Science from Hunter College CUNY
Bachelor's Degree in Education from Purdue University
Bachelor's Degree in Music or Theatre or Arts from UCLA
Bachelor's Degree- Elementary Education
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 6+ years youth/adult personal trainer and group exercise trainer
Social Emotional Learning (SEL) Certified
Reviews
Live One-Time Class
$11
per classMeets once
30 min
Completed by 7 learners
Live video meetings
Ages: 8-11
1-18 learners per class