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Fun-Filled Workout, Yoga and Mindfulness!
Teacher Helena
Average rating:5.0Number of reviews:(252)
In this ongoing course, we will engage in an exciting workout, and then carry forth with a yoga flow and calming breath work.
Class experience
Thank you for stopping by! Learners are welcome at any time! Firstly, this course has been developed with learners in mind. I believe that learning should always be holistic. I think it is so incredibly important that we all have the opportunity to embrace ourselves and others with genuine kindness. This course has been created to support learners on their amazing learning journeys. We will come together, discuss our quote of the day, engage in a fun-filled workout, and then move forth with...
This class is taught in English.
In this ongoing course, we will complete a workout, yoga flow and focus on calming breathing strategies!
I am a Black-Belt instructor, Ontario-Certified Teacher and the recipient of the Ray Hughes award in Innovative Practices in Violence Prevention. I am truly dedicated to creating a safe space, where all learners feel welcomed and encouraged to have fun. I am extremely passionate about yoga and breath work, and feel so privileged to share my knowledge with my learners. Thank you!
Please ensure that students have comfortable clothing on, room to move around and jump, and water nearby! Thank you!
Average rating:5.0Number of reviews:(252)
Hello everyone! My name is Helena! :) First of all, a huge thank you to ALL of my amazing learners and families. You are all incredible, and I am so grateful for your kindness, enthusiasm and love for learning. It has been a true pleasure...
Group Class
$12
weekly1x per week
25 min
Completed by 1 learner
Live video meetings
Ages: 7-10
2-6 learners per class
