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Fitness Fun! PE Class for Teens

Health & Wellness

Fun-Filled Workout, Yoga and Mindfulness!

In this ongoing course, we will engage in an exciting workout, and then carry forth with a yoga flow and calming breath work.
Teacher Helena
240 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
every week
7-10
year olds
2-6
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

This class is taught in English.
In this ongoing course, we will complete a workout, yoga flow and focus on calming breathing strategies! 
I am a Black-Belt instructor, Ontario-Certified Teacher and the recipient of the Ray Hughes award in Innovative Practices in Violence Prevention. I am truly dedicated to creating a safe space, where all learners feel welcomed and encouraged to have fun. I am extremely passionate about yoga and breath work, and feel so privileged to share my knowledge with my learners. Thank you!
25 minutes per week in class, and no time outside of class.
Please ensure that students have comfortable clothing on, room to move around and jump, and water nearby! Thank you!

Teacher

Teacher Helena
🇨🇦
Lives in Canada
Ontario certified teacher, writer, martial arts instructor, lifelong learner, nature lover and a fellow human!
240 total reviews
266 completed classes

About Me

Hello everyone! My name is Helena! :)

First of all, a huge thank you to ALL of my amazing learners and families. You are all incredible, and I am so grateful for your kindness, enthusiasm and love for learning. It has been a true pleasure... 
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