Fun Cardio, Strength, and Yoga Workout’
Join us for a morning workout, and enjoy some strength and cardio training (HIIT), yoga stretch (Sun Salutation - Flow)!
Joshua Holloway
Average rating:
4.9
Number of reviews:(106)
What's included
1 live meeting
40 mins in-class hoursMastery Evaluation
Teacher feedback is provided as needed.Class Experience
With an emphasis on proper technique, students will begin with a cardio and strength warm-up that includes burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and a fun dance move! Students will monitor their pulse rate, and observe how it changes during the workout. The warm-up and workout will be followed by a Sun Salutation. Students will focus on their breath as they stretch their whole body, and prepare for their day. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. No experience is necessary and all levels of fitness are welcome.
Learning Goals
Learners will enjoy a healthy full body workout!
Other Details
Parental Guidance
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
Supply List
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
106reviews
Teacher expertise and credentials
2 Teaching Certificates
Hawaii Teaching Certificate in Elementary Education
Maine Teaching Certificate in Elementary Education
Bachelor's Degree in Elementary Education from Lock Haven University
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.
Reviews
Live One-Time Class
$10
per classMeets once
40 min
Completed by 124 learners
Live video meetings
Ages: 8-13
3-10 learners per class
