Health & Wellness
Fun Animal ABC Yoga - Learn Yoga Poses With Alphabet Animals
A fun interactive live class learning yoga poses using animals to match the letters of the alphabet.
Nicole Dooley (she/her)
135 total reviews for this teacher
14 reviews for this class
Completed by 118 learners
There are no upcoming classes.
learners per class
Meets 1x per week
Runs week after week
20 minutes per class
There are no open spots for this class.
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Each week we will begin the class singing our ABCs followed by a fun warm-up and breathing exercise. This breathing is made fun with a light and soft scarf. Then the letters of the alphabet we will cover for the class will be introduced, along with an animal that matches the letters of the day. With each animal, we will practice a yoga pose that best represents each animal. We will go through each yoga pose holding each pose in place along with an option to make the sound of the animal we...
1. Students have fun pretending to be animals. 2. Students learn how easy to match animals to most letters and the yoga poses. 3. Gives students get a chance to be a little noisy when we act out the animals. 4. Allows for creativity in creating new poses 5. Develops literacy growth in my students as we explore the alphabet and animals that match the letters. 6. Provides a physical connection to yoga through animals and letters of the alphabet 7. Enhances students connection to their mind and body using yoga poses.
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
Students are encouraged to practice their yoga poses during the week and think of animals for the next week’s letters.
1 file available upon enrollmentPlease have a lightweight soft scarf available for the breathing exercise. Please have a soft toy to use in the "quiet time" at the end of class. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. Please have water available and loose clothing for movement.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.
Please also note: yoga is a physical activity and injuries can occur if children aren't supervised. Thank you. ***PLEASE DO NOT HAVE FOOD AVAILABLE DURING CLASS AS THIS IS A CHOKING HAZARD DURING PHYISCAL ACTIVITY ***
Nicole Dooley (she/her)
Mindfulness Life Coach, Yoga Teacher, Meditation Guide
🇦🇺Lives in Australia
135 total reviews
127 completed classes
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....