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Health & Wellness

Full Body Yoga Flow: A Yoga Flow With Dynamic Bursts and Breathwork

In this one-time class, students will explore a dynamic, vinyasa-style yoga class with short HIIT-style bursts of movement followed by stretching and quick breathwork/meditation at the end of class.
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Students will learn different yoga postures as well as different breathing techniques.
There are no homework assignments
A yoga mat is helpful but this class can also be done on carpet or hard floor Water workout attire
Learners will not need to use any apps or websites beyond the standard Outschool tools.
There are no formal assessments 
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
A small amount of space is necessary for participating in this class
Barefoot is recommended but learners could also wear athletic shoes

Yoga is considered physical activity and therefore injury could occur if exercises are not done properly. Every learner enrolled in the class should be cleared by his/her physician to practice Yoga. By registering your Learner in this class, Parents/guardians acknowledge they understand the risks in any physical program and assume all risks, and waive any rights to file any claim against Katrina Ahrens (the instructor) in regards to injury and/or learner's participation in class.


Katrina AhrensLearning Through Yoga and Breath
1 completed class

About Me

Hello parents & guardians! 

My name is Katrina, and I'm from the beautiful state of Oregon in the Pacific Northwest where I'm raising my 2-year-old son!  I graduated from Oregon State University in 2013 with BS in Merchandising Management.  I... 
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