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Health & Wellness

Full-Body Workout With a Professional Acrobat, No Equipment Needed (FLEX)

In this flexible schedule course, students will develop strength, balance, endurance, and flexibility (and have fun doing so!) This asynchronous class will include some live meetings for the students to be able to check in and socialize.
Julia Ruth
82 total reviews for this teacher
Completed by 4 learners
  There are no upcoming classes.
Class
No live meetings
Over 4 weeks
11-16
year olds
3-18
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

I am a fitness coach and professional acrobat passionate about health and fitness. During my time as a middle school science teacher, I integrated a more prominent fitness unit into the life science curriculum to help students learn about the health benefits of exercise and the variety of exercise types that are vital to the growing body as well as into adulthood. Additionally, I have been teaching fitness, gymnastics, and circus arts for 10 years to students aged 5-55 through a variety of camps, afterschool programs, gyms, recreational and professional institutions. I have experience teaching large groups, small classes, and private lessons, and have developed programs for one-on-one clients and recreational group classes. As a professional athlete, I combined my personal experience with practices learned from a variety of fitness and health professionals including physiotherapists, sports trainers, personal trainers, coaches, and teachers to create a well-rounded and inclusive exercise program.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and maybe some time outside of class.
This class is an exercise-based class. Students should have an open workout space free of dangerous and fragile objects that has a diameter of at least 1.5 times the height of the student. Students should wear comfortable workout apparel and have a water bottle nearby. The class will be performed barefoot and contain a warm-up period sufficient for the exercises performed in class. The exercises given in this class are designed for the students to do without a spotter or direct supervision. It is important to understand that injury is always possible when engaging in physical activities, so adult supervision is still encouraged to minimize the risk.

Teacher

Julia RuthFormer Middle School Science Teacher
82 total reviews
63 completed classes

About Me

I am a former research scientist currently working as a traveling circus artist and acrobat. When I first left my job of 6 years as a scientist (I worked in a variety of research labs including ones at NASA and NOAA), I became a middle school... 
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