Full-Body Workout With a Professional Acrobat, No Equipment Needed (FLEX)

Private Pilates Workout- One Time

Full-Body Workout With a Professional Acrobat, No Equipment Needed (FLEX)

Julia Ruth

Average rating:5.0Number of reviews:(83)

In this flexible schedule course, students will develop strength, balance, endurance, and flexibility (and have fun doing so!) This asynchronous class will include some live meetings for the students to be able to check in and socialize.

Class Experience

This full-body workout class is accessible to all ability levels and no equipment is required for the class. Exercises are functional, bodyweight exercises adaptable for different fitness levels. Students will exercise to follow-along videos in real-time that provide detailed instructions, positive motivation, and upbeat music to encourage the students to give 100% to their workout while having fun. The videos are designed to help the students feel like they are face-to-face with a live...

I am a fitness coach and professional acrobat passionate about health and fitness. During my time as a middle school science teacher, I integrated a more prominent fitness unit into the life science curriculum to help students learn about the health benefits of exercise and the variety of exercise types that are vital to the growing body as well as into adulthood. Additionally, I have been teaching fitness, gymnastics, and circus arts for 10 years to students aged 5-55 through a variety of camps, afterschool programs, gyms, recreational and professional institutions. I have experience teaching large groups, small classes, and private lessons, and have developed programs for one-on-one clients and recreational group classes. As a professional athlete, I combined my personal experience with practices learned from a variety of fitness and health professionals including physiotherapists, sports trainers, personal trainers, coaches, and teachers to create a well-rounded and inclusive exercise program.

Homework Offered
Assessments Offered
Grades Offered

Learners will not need to use any apps or websites beyond the standard Outschool tools.

This class is an exercise-based class. Students should have an open workout space free of dangerous and fragile objects that has a diameter of at least 1.5 times the height of the student. Students should wear comfortable workout apparel and have a water bottle nearby. The class will be performed barefoot and contain a warm-up period sufficient for the exercises performed in class. The exercises given in this class are designed for the students to do without a spotter or direct supervision. It is important to understand that injury is always possible when engaging in physical activities, so adult supervision is still encouraged to minimize the risk.

Meet the teacher

Julia Ruth

Average rating:5.0Number of reviews:(83)

I am a former research scientist currently working as a traveling circus artist and acrobat. When I first left my job of 6 years as a scientist (I worked in a variety of research labs including ones at NASA and NOAA), I became a middle school...