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Full Body Fitness: Exercise to Strengthen and Tone - With Core Focus

Class
Play
Pam Johnson
Average rating:4.9Number of reviews:(324)
In this ongoing exercise class we will meet 2 times each week to build full body strength and endurance through targeted moves. This class will also build core strength and balance.

Class experience

Students will improve their core balance, strength, overall endurance and self-confidence.  
I have been certified as a personal trainer.  I have also been Red Cross trained and certified as a water safety instructor.  I have been teaching teen and adult exercise and water exercise for over 10 years.  
Please have an open area free of dangerous objects.  Also, keep an eye out for your learners safety at all times.  I recommend an exercise (yoga) mat, a bottle of water and proper footwear.  Students are encouraged to warm up at least 5 minutes before class. Injuries can occur if not properly supervised. 
Average rating:4.9Number of reviews:(324)
Profile
Hello!  I am very excited to begin a learning journey with your precious little one (or not so little one, in the case of teens).  I have a Bachelors in Postsecondary education with a minor in American Sign Language.  I was a homeschool mom for... 
Group Class

$20

weekly ($10 per class)
2x per week
25 min

Completed by 5 learners
Live video meetings
Ages 13-18
4-15 learners per class

This class is no longer offered
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