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Full Body Fitness: Exercise to Strengthen and Tone - With Core Focus
Class experience
In this class your learner will meet other fitness enthusiasts while building self-confidence, core balance and overall strength. Please have them come to class in comfortable workout clothes. I also recommend water and a mat. We will be getting a full body workout two times a week. While feeling muscle tightness is normal and expected during a workout it is imperative that you listen to your body. You should feel the burn an equal amount on both sides of your body. If you feel any pain...
Students will improve their core balance, strength, overall endurance and self-confidence.
I have been certified as a personal trainer. I have also been Red Cross trained and certified as a water safety instructor. I have been teaching teen and adult exercise and water exercise for over 10 years.
Please have an open area free of dangerous objects. Also, keep an eye out for your learners safety at all times. I recommend an exercise (yoga) mat, a bottle of water and proper footwear. Students are encouraged to warm up at least 5 minutes before class. Injuries can occur if not properly supervised.
Hello! I am very excited to begin a learning journey with your precious little one (or not so little one, in the case of teens). I have a Bachelors in Postsecondary education with a minor in American Sign Language. I was a homeschool mom for...
Group Class
$20
weekly ($10 per class)2x per week
25 min
Completed by 5 learners
Live video meetings
Ages 13-18
4-15 learners per class