Fuel Your Body: A 4-Week Nutrition Class for Teens (Ages 12-16)
In this 4-week FLEX course, learners will learn how to make healthy food choices and eat delicious meals.
Shaunita Grase, Educator and Behavior Coach
Average rating:
5.0
Number of reviews:(16)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentClass Experience
This interactive asynchronous 4-week course will equip you with the knowledge and skills to make informed choices about the food you eat. There will be NO Live meetings for this course. Materials will be uploaded weekly for you to access at your convenience on Sunday. You'll explore how food fuels your body and mind, learn to decode food labels, and discover how to create healthy and delicious meals. Get ready to transform your relationship with food and feel your best! Each week for 4 weeks students will be guided through a variety of nutrition topics with videos that have been pre-recorded, along with real-life activities, readings and much more. Students will receive a weekly lesson guide to help them review and complete assignments.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Foundations of Nutrition
The USDA MyPlate divides foods into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group provides different essential nutrients. It is important to include foods from all five food groups in your diet to get the nutrients you need. This lesson will help you understand different food groups and their importance. Lesson 2:
Decoding Food Labels
Food labels are packed with information but deciphering them can feel overwhelming. This lesson will equip you with the skills to decode food labels effectively, empowering you to make informed choices about the food you eat. Lesson 3:
Building a Healthy Plate
Imagine your plate as a canvas for creating a balanced and nutritious meal. This lesson will guide you through the art of "building a healthy plate" using the MyPlate method developed by the USDA. Lesson 4:
Energy Essentials for Active Teens
Being a teenager is all about growth, exploration, and pushing your limits. Whether you're on the track team, a dance enthusiast, or a weekend warrior, proper nutrition fuels your active lifestyle and helps you achieve your best. This session dives into the essentials of teen nutrition, empowering you to make informed choices that support your body and boost your performance. Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined March, 2021
5.0
16reviews
Teacher expertise and credentials
South Carolina Teaching Certificate in Special Education
2 Degrees
Master's Degree from University of Cincinati
Bachelor's Degree in Psychology from University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a fitness coach and a Certified Nutrition Coach (Certification #1220763404) from the National Association of Sports Medicine.Reviews
Self-Paced Class
$13
weekly or $50 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 5 learners
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Ages: 12-16
