Week 1
Lesson 1
Foundations of Nutrition
The USDA MyPlate divides foods into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group provides different essential nutrients. It is important to include foods from all five food groups in your diet to get the nutrients you need. This lesson will help you understand different food groups and their importance. 
 Week 2
Lesson 2
Decoding Food Labels 
Food labels are packed with information but deciphering them can feel overwhelming. This lesson will equip you with the skills to decode food labels effectively, empowering you to make informed choices about the food you eat.
 Week 3
Lesson 3
Building a Healthy Plate 
Imagine your plate as a canvas for creating a balanced and nutritious meal. This lesson will guide you through the art of "building a healthy plate" using the MyPlate method developed by the USDA.
 Week 4
Lesson 4
Energy Essentials for Active Teens
Being a teenager is all about growth, exploration, and pushing your limits. Whether you're on the track team, a dance enthusiast, or a weekend warrior, proper nutrition fuels your active lifestyle and helps you achieve your best. This session dives into the essentials of teen nutrition, empowering you to make informed choices that support your body and boost your performance.