$19
weeklyor $150 for 8 classes
From Worrier to Warrior: Building Confidence and Overcoming Anxiety!
Completed by 6 learners
Ages 8-11
Live Group Course
Average rating:
5.0
Number of reviews:(7 reviews)
New on Outschool
Live video meetings
1x per week, 8 weeks
5-8 learners per class
30 min
What's included
8 live meetings
4 in-class hoursMastery Evaluation
1 hour per week. includedCertificate of Completion
In this course, there’s no formal homework or grades! Instead, the group will receive fun confidence-building challenges to work on after each class, helping them practice what they’ve learned.Class Experience
US Grade 3 - 6
Empower kids ages 8-12 to manage stress and anxiety, shift their mindset, and build confidence! This engaging, interactive course provides a clear and easy-to-understand overview of anxiety. Kids will discover what’s happening in their brain and body when they feel anxious and how to use those signals as clues to practice effective coping skills and self-care. They'll learn to challenge self-defeating thoughts, turn negative thinking into positive, and develop mindfulness and self-compassion. The course also focuses on using their unique strengths to find motivation, growing from mistakes with a growth mindset, and tackling social anxiety, rejection, and fear of failure, including practical steps for facing fears. In addition, learners will understand the importance of self-care for the whole person—how sleep, healthy eating, exercise, and time in nature and on screens can impact their anxiety and stress. The skills taught in this course will benefit kids at home, in school, and throughout their lives, even into adulthood. By learning to reduce stress and build confidence and resilience, they'll be empowered to face challenges with strength and a positive mindset! ~ I also have two self-paced version of this course, available for kids/teens. Links below : (Ages 5-10) https://outschool.com/classes/transform-anxiety-to-confidence-empowering-young-superheroes-0YzliJfF?usid=f9fcW9cE&signup=true&utm_campaign=share_activity_link (Ages 8-18) https://outschool.com/classes/from-worrier-to-warrior-building-confidence-overcoming-anxiety-for-kidsteens-jYcyQpEO?usid=f9fcW9cE&signup=true&utm_campaign=share_activity_link Please message me with any questions. I'm happy to help! =) -- *Please see the syllabus for a detailed breakdown of the empowering weekly topics. *As a licensed mental health therapist, I am passionate about supporting children in overcoming anxiety. By helping kids understand anxiety more profoundly and equipping them with the tools to manage it independently, we empower them to take control of their emotional well-being. This approach not only fosters resilience but also encourages children to navigate life's challenges with confidence and strength! *This course is designed for educational purposes and is not intended to serve as a substitute for therapy.
Learning Goals
Reduce Worries, Stress, and Anxiety and Develop Confidence!Discover the Science Behind Worry and AnxietySyllabus
8 Lessons
over 8 WeeksLesson 1:
Getting to Know Your Worries is Empowering!
In this lesson, kids will learn what worry and anxiety are, the science behind anxiety and why it happens, reasons kids worry, and how worrisome thoughts impact their body and emotions.
Plus, kids will discover how to use their signs of worry as clues and understand the difference between helpful worries that keep them safe and unhelpful worries that hold them back.
Best of all, they'll learn how to identify and use their personal strengths to manage their worries! 30 mins online live lesson
2 assignments
Lesson 2:
Challenging Your Worries
In this lesson, kids will explore and practice how to recognize and challenge their worries. They'll learn that thoughts aren’t always facts and will learn how to retrain their brains to think more positively and realistically.
They'll also practice listening to their inner voice to see if it acts as a critical inner voice bringing them down or a strong, supportive voice lifting them up.
Kids will also explore how to respond to their inner critics and practice speaking kindly to themselves! 30 mins online live lesson
1 assignment
Lesson 3:
Powerful New Ways of Thinking
In this lesson, kids will learn how to identify unhelpful thoughts and spot mental traps. They'll discover how to problem-solve and let go of perfectionism.
They will explore the thought-feeling-action triangle - how their thoughts influence their feelings and how their feelings influence their actions. They'll discover how to reframe negative thoughts and how to creates positive and empowering ones.
Plus, they'll explore the amazing power of the Growth Mindset and how it can help them grow! 30 mins online live lesson
Lesson 4:
Emotional Awareness : Mindfulness is a Super Power!
In this lesson, kids will reflect on how worry impacts their emotional and physical reactions. They'll explore the connection between worry and emotions, understand why they feel certain ways, and understand how emotions manifest in the body.
They'll also discover how to develop self-awareness to learn from emotions, cope with stress, and practice gratitude.
Kids will practice proven mindfulness and relaxation strategies to help them feel more joyful, peaceful and at ease! 30 mins online live lesson
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Pennsylvania Teaching Certificate
Master's Degree in Psychology from Rosemont College
As a licensed mental health therapist and behavior specialist, practicing in the state of PA, I know how children and teens experience stress and challenges as they grow.
Over the past 15 years, I have provided therapy, self-esteem, and social skills classes for youth ages 5-21 in private practice, community, and school settings. I have had the privilege of helping many kids overcome obstacles and develop confidence and healthy self-esteem.
I empower children to build on their unique strengths and equip them with the tools they need to develop important social-emotional skills to overcome life’s stressors and grow happy and healthy.
In addition to my counseling experience, I am a mom of four and a children’s book author with both self-published and traditionally published works focusing on mental health, social skills, self-esteem, and related topics. I bring both personal and professional experience to my work, blending practical tools with an empathetic understanding of children’s needs.Reviews
Lauren Mosback, LPC, NCC - ACE EDUCATOR suggests this class next...
From Worrier to Warrior: Building Confidence + Overcoming Anxiety for Kids/Teens
Lauren Mosback, LPC, NCC - ACE EDUCATOR
5.0
(7)
$19 per week
Self-Paced Class
4 weeks
8-18
Other classes by Lauren Mosback, LPC, NCC - ACE EDUCATOR
Other classes by Lauren Mosback, LPC, NCC - ACE EDUCATOR
Parents also liked
Stress & Anxiety Management (Ages 10 -15)
Sandra Panton, MS, CNW, CMLC
4.6
(939)
$25 per class
Next session at 7 PM on Friday
Group Class
4 wks, 1/wk, 45 min
10-15
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(39)
$55 per session
1-on-1 Coaching
On Demand
9-18
Navigating Social Stress & Peer Pressure for Tweens & Teens
Sandra Panton, MS, CNW, CMLC
4.6
(939)
$25 per class
Next session at 2:30 AM on Sunday
Group Class
1 wk, 1/wk, 45 min
10-15
Camp Worry: Anxiety and Stress Reduction Strategies (11-13yrs)
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$19 per class
Next session at 7 PM on Mon 6/2
Group Class
1 wk, 4/wk, 40 min
11-13
Guided Meditation for Teens to Beat Stress & Anxiety
Gita Nilforoush
4.8
(115)
$15 per class
Next session at 10 PM on Monday
Group Class
1/wk, 20 min
13-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
$55 per session
1-on-1 Coaching
On Demand
7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
$110 per session
1-on-1 Coaching
On Demand
7-18
Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A.
5.0
(406)
$65 per session
1-on-1 Coaching
On Demand
13-18
1 on 1 Life Coaching | Self-Confidence Boost & Goal Setting | Stress & Anxiety
Mrs. Cait | BA Child Development
4.9
(74)
$44 per session
1-on-1 Coaching
On Demand
9-18
Personalized ADHD, Stress, and Mindfulness Coaching
Imran Mir
5.0
(13)
$40 per session
1-on-1 Coaching
On Demand
11-18
Anxiety Strategies: Coping With Everyday Worry
Ebony Mason, M.A./Ed.S
4.8
(219)
$17 per class
Next session at 10 PM on Mon 5/5
Group Class
6 wks, 1/wk, 30 min
7-12
Empowering Kids to Reduce Anxious Thoughts and Worry
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$12 per class
Next session at 3 PM today
Group Class
1/wk, 25 min
8-9
1:1 Anxiety Coaching - Personalized Approach
Miss Shauna
4.8
(106)
$36 per session
1-on-1 Coaching
On Demand
5-18
Strategies for Teens to Increase Calm and Reduce Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$17 per class
Next session at 1 AM on Friday
Group Class
1/wk, 30 min
13-17
Strategies to Increase Calm and Reduce Worry and Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$17 per class
Next session at 11 PM tomorrow
Group Class
1/wk, 30 min
9-12
Mindful Learning: Strategies for Reducing Test Anxiety
Imran Mir
5.0
(13)
$40 per session
1-on-1 Tutoring
On Demand
12-18
More to explore
The Korean War And Its Impact To 1977
Clean Room
Coding Retro
Fun Intro To Philosophy
Sound Science
History Tutor
Algebra Ii
Private Audition Prep
Learn To Draw An Anime Girl
New And Future Sport Cars
Test Anxiety
Kinder Prep
Advance Python
French Private
Acting for Films
Calculus Tutor
Creatures Of Sonaria
Chess for Rookies Puzzle Practice
Health Hygiene
Build Code Bot
