$10
weeklyor $80 for 8 classes
Freestyle: Learn to Swim
New class
Ages 7-12
Live Group Course
Live video meetings
1x per week, 8 weeks
4-10 learners per class
30 min
What's included
8 live meetings
4 in-class hoursAssignments
1 hour per week. includedProgress Report
includedClass Experience
Beginner - Intermediate Level
🤩 use coupon code PAMELASHBL915 to get $15 off this class. Expires Feb. 18/25 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land. The swim specific movements help to develop muscle memory and proper technique. Our classes will be a bit different each time but we will be focused on the following throughout the weeks; 1. Kicking 2. Learning the pull 3. Learning to breathe We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury. Swimming is all about science. This is what you can expect from the classes. 2-3 minutes Activation: We’ll start with a quick activation to get the body moving and warmed up. 5 mintues review of previous concepts 15-20 minutes new concept (videos and movement)
Learning Goals
The path of an effective and powerful pull (arms)
Timing of the breath and proper form (breathing)
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Freestyle body position
Proper head position to achieve great body position in the water
30 mins online live lesson
Lesson 2:
Freestyle extension and catch
Proper form to begin the pull, early vertical forearm
30 mins online live lesson
Lesson 3:
Freestyle pull
Proper technique to gather the water and complete the pull
30 mins online live lesson
Lesson 4:
Freestyle pull
Putting the stroke together; catch and pull
30 mins online live lesson
Other Details
Parental Guidance
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain.
Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface.
It is important that your athlete follows directions well and goes at my pace.
I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.
Pre-Requisites
This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.
Supply List
*a little bit of space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: if you’re on a hard surface you may want a yoga mat to lie on or kneel on
External Resources
In addition to the Outschool classroom, this class uses:
Sources
At times, I’ll use videos from YouTube.
Meet the teacher
Teacher expertise and credentials
Non-US Teaching Certificate
I have 8 years of coaching experience. I am certified at swim coaching level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).
I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits.
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