Free Food: Gluten-Free, Dairy-Free, Soy-Free Meals
In this flex class students will work on 2 weekly recipe to cook a full family meal using only gluten-free, dairy-free recipes and soy-free recipes.
Allison Putney
Average rating:
4.9
Number of reviews:(35)
What's included
Homework
1-2 hours per week. Students should prepare the weekly recipes and participate in weekly discussion threads in the classroom as they feel comfortable.Class Experience
This class has recipes picked specifically for gluten-free and dairy-free cooking but anyone is free to join the class because all the recipes are delicious. Students will be watching videos through the Outschool classroom page and preparing meals each week. Students can also participate in sharing their meals with others and answer the weekly discussion questions about meal preparation. There will be no live classes, but students may message the teacher as often as needed to ask questions. My teaching style is very informal and encourage discussion and participation as students feel comfortable. I will often use a cast-iron skillet to cook in, but it is not necessary for students. Students should be comfortable in the kitchen using the stove, oven, microwave, sharp knives, and a shredder/grater or have support from an adult for these parts of the recipes. All recipes will provide enough servings for a family of 4 unless otherwise listed. Week 1: Breakfast- BLT Frittatta, Warm Apple Breakfast for 1 Discussion Question posted Would you rather...? Games Week 2: Lunch- Chicken Salad Wraps, Sweet Potato Chicken Poppers Discussion Question posted 20 questions Game Week 3: Dinner- Egg Roll in a bowl with YumYum Sauce Discussion Question posted 2 Truths and a Lie Game Week 4: Dinner- Asparagus Sweet Potato Chicken Skillet and dinner roll Discussion Question posted Food Critic response Week 5: Cook's Choice- find a recipe that fits our class description, and share it with the class. Make a video or photograph yourself making the recipe to share with the class. Write a reflection about your recipe search and the preparation. Respond to others recipes and reflections.
Learning Goals
Students will prepare a meal weekly according to the gluten-free and dairy-free recipes. During this class students will become more familiar with alternative ingredients and meal preparation techniques.
Other Details
Parental Guidance
No medical advice will be given as to a gluten-free or dairy-free lifestyle, only ways to prevent cross-contamination and the outlined class as listed above. Recipes will include eggs and nuts, but are gluten-free, dairy-free, and soy-free. Please message Miss Allison if you have specific allergy questions.
Other kitchen materials include- cutting board and knives, stove, oven, microwave, blender (optional), measuring cups and spoon, shredder/grater. Students that are not familiar with these utensils will need parental support.
Supply List
Ingredient lists will be provided at the beginning of class for the whole 4 weeks. I will be using a cast-iron pan to do most of the cooking, but any 10 inch skillet and 12 inch skillet should work. Other kitchen materials include- cutting board and knives, stove, oven, microwave, blender (optional), measuring cups and spoon, shredder/grater. Videos will be posted with YouTube links to unlisted videos for each recipe or posted directly to the classroom page.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
35reviews
Teacher expertise and credentials
I have over 4 years of experience with exclusive gluten-free and dairy-free cooking. Reviews
Live Group Class
$11
weekly or $55 for 5 weeks5 weeks
Completed by 3 learners
No live video meetings
Ages: 14-18
