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Ongoing Mindfulness / Meditation and Self Regulation Course
Forest of Forgotten Magic and Simple Knowledge© Guided Meditation for Ages 6 - 9
A fun guided mindfulness meditation designed to relax and calm children while engaging their creativity. They create their own forest and meet their inner helper-elf who has special messages for them. Lots of fun awaits!
This guided meditation is an adaption from my full version recorded meditation from my Meeting IKE Series for Children. First introductions are done then students are led on a relaxation exercise to lead them away from distractions and distracted thoughts to establish focus. This guided meditation engages their imagination (a creative right-brain exercise) and takes them into their very own forest where they create animals, trees, gardens, and more as they walk through on their way to...
The goal of this class is to teach students how to block out external stimuli and focus. This is achieved through the natural inclination to play by using their imagination which assists in a whole brain balance when taking academic and structured left-brain classes, to creative right-brain classes such as this one.
8 files available upon enrollmentPrintouts for the arts and crafts time are available and are included in the class price. Any crayons, markers, pencils used are supplied by the student.
20 minutes per week in class, and maybe some time outside of class.
Meet the teacher
Hello! I am an instructor, published author, and business owner. MY CLASSES AND COURSES: My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with...
Average rating:4.7Number of reviews:(18)
Completed by 110 learners
Live video meetings
1-6 learners per class
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