Health & Wellness

Focus and Flow Pilates Camp for Ages 11-14

This 2 day Pilates movement camp will introduce the Pilates method and its' whole-body exercise system. No experience necessary. Designed for the 11-14-year-old mover.
1 total review for this teacher
New class
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Class

45 minutes

per class

Twice per week

over 1 week

11-14

year olds

3-5

learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

The learner will walk away with a "taste" of what the pilates method looks and feels like. Pilates is similar to yoga, as there are many exercises that focus on full-body movement. 

At times, there will be a focus on breathwork, alignment of the body, exercises to strengthen the belly and back, exercises to strengthen the arms and legs, and exercises that focus on stretching. 

During the class, the instructor will do her best to offer different ways to do a particular exercise to fit the needs of the mover, as there is always more than one version to do each exercise.

The hope is the learner will walk away feeling energized and confident, ready to tackle their next part of their day!
I am a comprehensively trained and certified Pilates instructor. I have over 600 hours of training under my belt and have been teaching Pilates for over 9 years and have been a dance and theater educator for over 20 years.

I love sharing my passion and expertise in movement with all ages. I find that a regular Pilates practice can help benefit children and teens by instilling confidence in themselves as they grow strong, focused, centered, and flexible. 
1 hour 30 minutes per week in class, and maybe some time outside of class.
Notes about the class:

- Please fill out the health waiver included in the welcome email ASAP. Make sure to get it back to me at least 1 hour before class starts. (It's best to get it back to me 24 hours prior to class. This ensures I have adequate time to review it.)  Make sure to share any health issues I may need to be aware of prior to the start of class. I do my best to offer modifications for any movers that may need such (as in the neck, knee, back pain, etc). 

- Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. 

- Please encourage your learner to wear clothing that is comfortable and easy to move in such as yoga pants, sweat pants, t-shirts, slip-free socks, bare feet, etc.

- Please have a water bottle close by in case your learner feels they need something to drink.

- Please note most of the movement is performed on the floor. It would be ideal to have a yoga mat, be in a room with carpet, or have access to multiple towels the learner could lie down on as needed.  

- While I will be providing movement instruction and modifications that are designed for beginners, adult supervision is still highly recommended. 

Teacher

Miss Dori // Broadway Core + Pilates Play
🇺🇸
Lives in the United States
Inspiring creative movers of all ages to shine big, bold, and bright with confidence, courage, and grace. Musical Theater Choreographer. Dance and Pilates Instructor. Health and Wellness Coach.
1 total review
2 completed classes

About Me

Hi There! I’m Miss Dori. 

I am the founder of Broadway Core and Pilates Play.

I am so excited to meet you and offer my Broadway performance and Pilates health and wellness classes on Outschool!

On a mission to inspire confidence, courage, and... 
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