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Health & Wellness

Flips & Twists: A Tumbling and Contortion Course for Beginners (Ages 8-13)

Tumbling, floor gymnastics and beginning level contortion work all encourage flexibility, strength, and balancing skills- all of which will be taught in a fun, positive, and safe manner.
Tess Viox
59 total reviews for this teacher
26 reviews for this class
Completed by 104 learners
  There are no upcoming classes.
60 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Class Experience

- Students will gain body awareness
- Students will improve flexibility and strength
- Students will have fun with peers 
- Students will exercise their bodies and their minds
Students should work on a soft surface- a tumbling mat if they own one. If not, a yoga mat, towel or other gentle surface will be sufficient. Students should also wear clothing that is comfortable to move in and allows full range of movement.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and maybe some time outside of class.
The nature of this course has some strenuous physical activity. I advise keeping a water bottle near by. Additionally, parents may want to remain close if they have a fearless daredevil. I advise students to listen to their body’s needs and abilities. If we need to modify something, or if the students needs a rest, I’m more than willing to make those accommodations! 


Tess VioxDance, Theatre, & Acro Coach, Curriculum Writer, Nature Study Director, Charlotte Mason Home Educator, B.A. in Theatre
59 total reviews
58 completed classes

About Me

“We were all meant to be naturalists, each in his own degree, and it is inexcusable to live in a world so full of the marvels of plant and animal life and to care for none of these things.” - Charlotte Mason

I have been teaching children for over... 
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