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Flips & Twists: A Tumbling and Contortion Course for Beginners (Ages 8-13)
Average rating:4.8Number of reviews:(59)
Tumbling, floor gymnastics and beginning level contortion work all encourage flexibility, strength, and balancing skills- all of which will be taught in a fun, positive, and safe manner.
Class Experience
Students will learn in a live class setting with the instructor explaining and demonstrating skills, then individually guiding and correcting the students. Class time is structured in this format: Cardio & Strengthening warm-up Stretching & Limbering Handstand Skills and Drills Tumbling Skill Contortion Pose Cool Down Week one: Balance -Tumbling: Headstands, handstand balancing, handstand walking -Contortion: Elbow Stands Week two: Strength -Tumbling: Cartwheel progressions, One handed...
- Students will gain body awareness - Students will improve flexibility and strength - Students will have fun with peers - Students will exercise their bodies and their minds
Students should work on a soft surface- a tumbling mat if they own one. If not, a yoga mat, towel or other gentle surface will be sufficient. Students should also wear clothing that is comfortable to move in and allows full range of movement.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and maybe some time outside of class.
The nature of this course has some strenuous physical activity. I advise keeping a water bottle near by. Additionally, parents may want to remain close if they have a fearless daredevil. I advise students to listen to their body’s needs and abilities. If we need to modify something, or if the students needs a rest, I’m more than willing to make those accommodations!
Meet the teacher
Average rating:4.8Number of reviews:(59)
“We were all meant to be naturalists, each in his own degree, and it is inexcusable to live in a world so full of the marvels of plant and animal life and to care for none of these things.” - Charlotte Mason I have been teaching children for over...
Group Class
$65
for 4 classes1x per week, 4 weeks
60 min
Average rating:4.9Number of reviews:(26)
Completed by 104 learners
Live video meetings
Ages 8-13
2-10 learners per class
