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Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills

Flipping My Lid: Identify Emotional Responses and Rational Decision Making

Class
Melissa Guter
Average rating:4.8Number of reviews:(69)
Let’s explore BIG emotions and ways to be calm, cool, and collected to make good reactions.

Class experience

I am a school counselor from California. I have run many groups on anger management and social skills. I have learned how important it is for this age gap to understand their large feelings and how they not only enduring a physiological change but their brain is going through a large restructuring too which affects our responses to events.
Notebook paper
Pen/pencil
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(69)
Profile
My name is Melissa Guter and I am passionate about education. I received my masters degree in school counseling. I also have my bachelors degree in sociology. My passion topics are mostly social emotional learning, college & career readiness,... 
Group Class

$12

per class
Meets once
45 min

Completed by 24 learners
Live video meetings
Ages: 10-15
2-12 learners per class

This class is no longer offered
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