Log In

Flip the Script: Transforming Negative Thoughts into Positivity

New on Outschool
Get ready to dive deep into the jungle of thoughts and emotions that make up your amazing teenage brain. Together, we'll embark on a quest to identify those sneaky negative thoughts that sometimes pop up uninvited. But fear not – we're not

Class experience

US Grade 7 - 10
This class is taught in English.
Students will embark on a transformative journey where they will learn to master their mindset and cultivate a positive outlook on life. Here's a detailed breakdown of what students will learn:

Identifying Negative Thoughts:
Students will learn to recognize and identify negative thoughts as they arise in various situations.
They'll understand the impact of negative thinking on their emotions, behaviors, and overall well-being.

Understanding Thought Patterns:
Through guided exploration, students will uncover common thought patterns and cognitive distortions that contribute to negative thinking.
They'll gain insights into how these patterns influence their perceptions and reactions to everyday challenges.

Crafting Positive Narratives:
Students will discover the power of reframing negative thoughts into positive affirmations and empowering beliefs.
They'll learn practical techniques for crafting positive narratives that promote self-confidence, resilience, and optimism.

Building Resilience:
Through interactive activities and discussions, students will develop resilience skills to bounce back from setbacks and adversity.
They'll explore coping strategies for managing stress, anxiety, and self-doubt with grace and determination.

Practicing Mindfulness:
Students will explore mindfulness practices to cultivate present-moment awareness and emotional balance.
They'll learn how mindfulness techniques can help them respond to negative thoughts with compassion and self-awareness.

Engaging in Self-Reflection:
Students will engage in reflective exercises to deepen their understanding of their thoughts, emotions, and personal values.
They'll explore how self-reflection can promote growth, self-discovery, and authentic self-expression.

Applying Strategies in Daily Life:
Throughout the class, students will learn practical strategies for applying mindset mastery techniques in real-life situations.
They'll discover how to integrate positive thinking habits into their daily routines, relationships, and goal-setting endeavors.
By the end of the class, students will emerge with a toolkit of skills and strategies to transform negative thoughts into opportunities for growth, resilience, and personal empowerment. They'll be equipped with the mindset ninja tools needed to navigate life's challenges with confidence and positivity.
I have taught 7th grade for several years as well as working with teen as a state licensed school counselor. 
a pen/ pencil and notebook
The main resource is David Burns "Feeling Good"
New on Outschool
Hi there! I am excited about teaching writing, nature journaling, and cognitive behavioral skills. I have my undergrad in elementary education (k-8) and my masters in school counseling.  I homeschooled my two  kids for the better part of a decade.... 
Group Class


per class
Meets once
45 min

Live video meetings
Ages: 12-12
3-6 learners per class

SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool