Flip the Script: Transforming Negative Thoughts into Positivity
Get ready to dive deep into the jungle of thoughts and emotions that make up your amazing teenage brain. Together, we'll embark on a quest to identify those sneaky negative thoughts that sometimes pop up uninvited.
What's included
1 live meeting
45 mins in-class hoursClass Experience
US Grade 7 - 10
What Will Be Taught: In this transformative class, your teens will learn the art of flipping the script on negative thoughts. We'll cover: Identifying negative thoughts and understanding their impact. Crafting positive narratives and affirmations. Building resilience and coping strategies. Engaging in creative activities to express and reframe emotions. 🚀 Class Structure: The class is designed to be dynamic and engaging. We'll follow a structured format, including: Exploration Sessions: Delving into the teenage mind, understanding the roots of negative thoughts. Creative Script-Flipping Workshops: Using interactive activities, discussions, and creative exercises to rewrite mental narratives. Mindset Ninja Training: Learning practical techniques to transform challenges into opportunities. 🎓 How Will I Teach: My teaching approach is interactive, creative, and supportive. I believe in fostering a positive and inclusive learning environment. Expect a mix of: Interactive Discussions: Engaging conversations about thoughts, emotions, and positive transformations. Creative Activities: Fun and expressive exercises to bring concepts to life. Practical Techniques: Mindfulness and mindset strategies for real-world application. 👩🏫 Teaching Style: I strive for an inclusive and encouraging teaching style. My goal is to empower each learner to discover their unique strengths. I'll be: Supportive: Providing guidance and encouragement throughout the journey. Encouraging Exploration: Encouraging curiosity and open-mindedness. Facilitating Growth: Focusing on personal development and positive mindset cultivation. 🤝 Learner Interaction: Your teens will have ample opportunities to interact with both me and their peers: Interactive Games: Fun and educational games to reinforce concepts. Discussion Boards: A platform for sharing thoughts and insights. Virtual Workshops: Collaborative activities where learners can engage with each other in real-time. Get ready for a class filled with dynamic learning experiences and positive interactions! 🌟 Let the script-flipping adventure begin!
Learning Goals
Students will embark on a transformative journey where they will learn to master their mindset and cultivate a positive outlook on life. Here's a detailed breakdown of what students will learn:
Identifying Negative Thoughts:
Students will learn to recognize and identify negative thoughts as they arise in various situations.
They'll understand the impact of negative thinking on their emotions, behaviors, and overall well-being.
Understanding Thought Patterns:
Through guided exploration, students will uncover common thought patterns and cognitive distortions that contribute to negative thinking.
They'll gain insights into how these patterns influence their perceptions and reactions to everyday challenges.
Crafting Positive Narratives:
Students will discover the power of reframing negative thoughts into positive affirmations and empowering beliefs.
They'll learn practical techniques for crafting positive narratives that promote self-confidence, resilience, and optimism.
Building Resilience:
Through interactive activities and discussions, students will develop resilience skills to bounce back from setbacks and adversity.
They'll explore coping strategies for managing stress, anxiety, and self-doubt with grace and determination.
Practicing Mindfulness:
Students will explore mindfulness practices to cultivate present-moment awareness and emotional balance.
They'll learn how mindfulness techniques can help them respond to negative thoughts with compassion and self-awareness.
Engaging in Self-Reflection:
Students will engage in reflective exercises to deepen their understanding of their thoughts, emotions, and personal values.
They'll explore how self-reflection can promote growth, self-discovery, and authentic self-expression.
Applying Strategies in Daily Life:
Throughout the class, students will learn practical strategies for applying mindset mastery techniques in real-life situations.
They'll discover how to integrate positive thinking habits into their daily routines, relationships, and goal-setting endeavors.
By the end of the class, students will emerge with a toolkit of skills and strategies to transform negative thoughts into opportunities for growth, resilience, and personal empowerment. They'll be equipped with the mindset ninja tools needed to navigate life's challenges with confidence and positivity.
Other Details
Supply List
a pen/ pencil and notebook
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2019
Teacher expertise and credentials
I have taught 7th grade for several years as well as working with teen as a state licensed school counselor. Reviews
Live One-Time Class
$13
per classMeets once
45 min
Live video meetings
Ages: 12-16
3-6 learners per class
