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Health & Wellness

FLEX:Owning Anxiety and Not Letting It Own You. Strategies to Thrive.

Class
In this 4 week flex class learners will be taught research backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts.
Ashley F, M.S
43 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
13-17
year olds
3-6
learners per class

$100

Charged upfront
$25 per week
Flexible schedule
Over 4 weeks
No live meetings

There are no open spots for this class.

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Description

Class Experience

This class is taught in English.
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
No live meetings, and maybe some time outside of class.
The intention of the class is not to elicit reports personal experiences with mental health from learners. This class will be not be taught as therapy or group therapy. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning,  I will reach out to parents after class depending on the context of the information 

Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private. 
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2016.16030353

https://link.springer.com/article/10.1007/s11920-009-0039-4

Teacher

Ashley F, M.S
🇺🇸
Lives in the United States
Therapist, Educator
43 total reviews
102 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
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