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Top Six Strategies to Overcome Negative Thinking

FLEX:Owning Anxiety and Not Letting It Own You-Strategies For Anxious Thoughts.

Class
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
In this 4 week flex class learners will be taught research-backed strategies for managing anxiety, reducing stress, and overcoming negative thoughts.

Class experience

This class is taught in English.
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
The intention of the class is not to elicit reports personal experiences with mental health from learners. This class will be not be taught as therapy or group therapy. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning,  I will reach out to parents after class depending on the context of the information 

Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private. 
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2016.16030353

https://link.springer.com/article/10.1007/s11920-009-0039-4
Average rating:5.0Number of reviews:(53)
Profile
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or... 
Flex Class

$25

weekly or $100 for 4 weeks
4 weeks

Completed by 11 learners
No live video meetings
Ages 13-17

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