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Flexible Fitness and Strength
Amy S
Average rating:5.0Number of reviews:(6)
Students will be given workouts and stretches to do, they will answer questions about how the felt during each session. They will have over 10 workouts.
Class experience
In this FLEX class, students will learn fitness exercises, proper techniques for movements, stretches, and nutrition. During each class, I will begin by sharing a fitness exercise. Students will learn stretches and exercises they can do at home and how to do it safely/properly. This class will have a 3 class post per week, most post will include a workout. Our final week of class will have post with workouts on each day. Each post will be available at 9am CST. Students may do the...
This class is taught in English.
Student will learn the importance of exercise, health and fitness. My goal is to teach all students exercises they are able to do safely at home. I also will teach the student about nutrition, students will be able to learn what they should eat and shouldn't eat. This will help they make proper food choices to enjoy a happy healthy life style.
Bachelors degree in Exercise Sport Science Crossfit Kids Certified Crossfit Level 1 Personal Trainer Experience
Homework Offered
All homework will be individual homework. It should only take students a few minutes after class to write up their homework. Homework will be allowed to be posted to the group messaged board or they can email myself. It is optional if the student wants to share their homework. Homework will be extra workouts during the week.2 - 4 hours per week outside of class
Assessments Offered
Students will have a chance to compare their first workout to their last workout to see their overall improvement.Grades Offered
Students will be provided a workout demonstration done by myself. I will also provide a PowerPoint for each lesson. I encourage all students to have water available when they are doing the workout, wearing the proper shoes and clothing (something that is comfortable to move in). Also it is important for the students to have space to move and exercise. Weights can be used but they are not required.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents should guide students while they are working out. Please give the student enough space to move freely without objects in their way.
I will provide demonstration videos and power points for the students during each class.
Hello! My name is Teacher Amy. I have a bachelor's degree and have been teaching children for over 10 years. My biggest passion is fitness, exercise, and health. I have taught Crossfit for over 4 years, as well as Crossfit kids class. I am a...
Self-Paced Class
$8
weekly or $30 for all content4 pre-recorded lessons
4 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 22 learners
Ages: 13-18
