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Flexibility & Stretching: Splits Training

Class
Katty Hargrave-Kerns
Average rating:4.9Number of reviews:(65)
This class works towards achieving side splits in a safe, fun, and engaging way. It's great for students working on their flexibility for gymnastics, cheerleading, aerial, dance, yoga, and more!

Class experience

This class is taught in English.
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their splits flexibility and strength. 
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I continuously train both flexibility and the aerial arts (aerial hoop and hammock).
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Average rating:4.9Number of reviews:(65)
Profile
Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with more than 9 years of teaching experience. I have a Master’s Degree in Education from the University of Sydney, Australia. Currently, I am the PreK-4th Grade Technology... 
Group Class

$16

per class
Meets once
45 min

Completed by 13 learners
Live video meetings
Ages 8-13
2-10 learners per class

This class is no longer offered
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