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Flexibility and Stretching: Gymnastics, Acro, Cheer, Dance, Yoga, and Aerial

Katty Hargrave-Kerns
Average rating:4.9Number of reviews:(65)
This one-time class works towards achieving better flexibility through a variety of stretches in a fun and engaging way!

Class experience

Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches. 
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Average rating:4.9Number of reviews:(65)
Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with more than 9 years of teaching experience. I have a Master’s Degree in Education from the University of Sydney, Australia. Currently, I am the PreK-4th Grade Technology... 
Group Class


per class
Meets once
30 min

Completed by 111 learners
Live video meetings
Ages: 7-11
2-10 learners per class

This class is no longer offered
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