Flexibility and Stretching: Gymnastics, Acro, Cheer, Dance, Yoga, and Aerial
This one-time class works towards achieving better flexibility through a variety of stretches in a fun and engaging way!
Katty Hargrave-Kerns
Average rating:
4.9
Number of reviews:(65)
What's included
1 live meeting
30 mins in-class hoursClass Experience
This one-time class works towards achieving better flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to work towards their flexibility goals. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured will begin with a short warm-up to prevent injury and will be followed by a series of strength and flexibility exercises. Classes will conclude with a short cool down.
Learning Goals
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches.
Other Details
Parental Guidance
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Supply List
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
4.9
65reviews
Teacher expertise and credentials
Non-US Teaching Certificate in English to Speakers of Other Languages
2 Degrees
Master's Degree in Education from University of Sydney
Bachelor's Degree from American University
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 111 learners
Live video meetings
Ages: 7-11
2-10 learners per class
