Flexibility & Stretching for Dancers

This one time class will provide students with basic and intermediate stretches to improve their flexibility.

Tanya M.

150 total reviews for this teacher

14 reviews for this class

Completed by 37 learners

There are no upcoming classes.

30 minutes

per class

Meets once

9-13

year olds

1-8

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

This one time class will provide students with various exercises to improve their flexibility. 

The class will begin with a brief warm up and transition into various dynamic and static stretches.  We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. 

Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications.  Bring a pillow or yoga block to class to modify or enhance...

30 minutes per week in class, and maybe some time outside of class.

Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.

Teacher

Tanya M.

Dance teacher, Group fitness instructor, Personal Trainer

150 total reviews

178 completed classes

About Me

Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages. 

I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced...