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FLEX Understanding Flow State to Help You Study Better Life Skill Class 6W3

Explosive Learning Jo Reynolds Life Skill Teachers
Average rating:4.8Number of reviews:(1,247)
In this 6-week flex class, students will learn the concept of "flow state" and how it can improve their productivity and how it can be used to improve their study habits and academic performance.

Class experience

6 lessons//6 Weeks
 Week 1
Lesson 1
Introduction to Flow State
Explore the concept of flow state and its impact on creativity and productivity.
 Week 2
Lesson 2
Identifying Flow Triggers
Learn how to identify personal flow triggers and apply them to enhance daily activities.
 Week 3
Lesson 3
Creating a Flow-Conducive Environment
Discover strategies to create an environment that nurtures flow and minimizes distractions.
 Week 4
Lesson 4
Managing Distractions
Master techniques for managing and minimizing distractions to maintain flow state.
 Week 5
Lesson 5
Harnessing Flow in Daily Life
Apply strategies to incorporate flow into various aspects of life, ensuring sustained engagement and productivity.
 Week 6
Lesson 6
Putting It All Together
Reflect on personal flow experiences, share strategies, and develop a personalized flow plan for daily application.
Understand the concept of flow state and its key characteristics: Students will be able to define flow state and describe its key characteristics, such as high levels of focus, motivation, and immersion in an activity.

Recognize the optimal conditions for flow state: Students will be able to identify the optimal conditions for flow state, such as clear goals, immediate feedback, and a balance between challenge and skill.

Identify personal flow triggers and conditions: Students will be able to identify their own personal flow triggers and conditions, such as particular tasks or activities, environmental factors, or emotional states.

Develop techniques for managing distractions and stress.
By the end of the class, students will have a deeper understanding of flow state, how to use it to study and get better grades.
Johnathan is a serial entrepreneur who founded three successful companies before the age of 30. He has a strong drive to succeed in life, which began in his teenage years when he learned the power of positive motivation. He was fortunate to have a mentor who guided him through the complexities of financial management, helping him to understand the value of money and how to identify and seize opportunities. 

Jo was taught "flow state" techniques at university which he then used to help him study as well as run his businesses. As a black belt in Kenpō, he also teaches flow state techniques in his martial arts training.

In addition to his entrepreneurial pursuits, Johnathan holds a Bachelors of Science degree and has experience teaching life skills, business, and finance to middle and high school students and adults around the world both live in person and online via Zoom.
All class content is seen using the share screen tool in zoom. No other third-party tools will be needed by the students
"Flow" by Mihaly Csikszentmihalyi, Harvard Business Review
The Flow Research Collective (https://flowresearchcollective.com/)
Average rating:4.8Number of reviews:(1,247)
Explosive Learning specialises in Life Skills classes that:

* Develop essential life skills rarely taught in schools
* Improve wellbeing by helping make kids happy and active
* Increase confidence through performance skills
* Are great fun to... 
Self-Paced Class


weekly or $149 for all content
6 pre-recorded lessons
6 weeks of teacher feedback
Choose your start date
1 year of access to the content

Ages: 7-10

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