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FLEX Understanding Flow State to Help You Study Better Life Skill Class 6W1
Explosive Learning Jo Reynolds Life Skill Teachers
Popular
Average rating:4.8Number of reviews:(1,249)
In this 6-week flex class, students will learn the concept of "flow state" and how it can improve their productivity and how it can be used to improve their study habits and academic performance.
Class experience
In this 6-week class, students will dive deep into the concept of "flow state" and learn how to use it to improve their productivity, creativity, and overall well-being. Cultivating positive emotions can also enhance flow state by increasing focus, motivation and reducing distractions. Building a support system can also provide a sense of safety and security, which can enhance focus, motivation and encourage flow state. Enhancing creativity through flow state can lead to more original and...
6 lessons//6 Weeks
Week 1Lesson 1Introduction to Flow StateExplore the concept of flow state and its impact on creativity and productivity.Week 2Lesson 2Identifying Flow TriggersLearn how to identify personal flow triggers and apply them to enhance daily activities.Week 3Lesson 3Creating a Flow-Conducive EnvironmentDiscover strategies to create an environment that nurtures flow and minimizes distractions.Week 4Lesson 4Managing DistractionsMaster techniques for managing and minimizing distractions to maintain flow state.Week 5Lesson 5Harnessing Flow in Daily LifeApply strategies to incorporate flow into various aspects of life, ensuring sustained engagement and productivity.Week 6Lesson 6Putting It All TogetherReflect on personal flow experiences, share strategies, and develop a personalized flow plan for daily application.
This class is taught in English.
Understand the concept of flow state and its key characteristics: Students will be able to define flow state and describe its key characteristics, such as high levels of focus, motivation, and immersion in an activity. Recognize the optimal conditions for flow state: Students will be able to identify the optimal conditions for flow state, such as clear goals, immediate feedback, and a balance between challenge and skill. Identify personal flow triggers and conditions: Students will be able to identify their own personal flow triggers and conditions, such as particular tasks or activities, environmental factors, or emotional states. Develop techniques for managing distractions and stress. By the end of the class, students will have a deeper understanding of flow state, how to use it to study and get better grades.
Johnathan is a serial entrepreneur who founded three successful companies before the age of 30. He has a strong drive to succeed in life, which began in his teenage years when he learned the power of positive motivation. He was fortunate to have a mentor who guided him through the complexities of financial management, helping him to understand the value of money and how to identify and seize opportunities. Jo was taught "flow state" techniques at university which he then used to help him study as well as run his businesses. As a black belt in Kenpō, he also teaches flow state techniques in his martial arts training. In addition to his entrepreneurial pursuits, Johnathan holds a Bachelors of Science degree and has experience teaching life skills, business, and finance to middle and high school students and adults around the world both live in person and online via Zoom.
Understand the concept of flow state and its key characteristics: Students will be able to define flow state and describe its key characteristics, such as high levels of focus, motivation, and immersion in an activity. Recognize the optimal conditions for flow state: Students will be able to identify the optimal conditions for flow state, such as clear goals, immediate feedback, and a balance between challenge and skill. Identify personal flow triggers and conditions: Students will be able to identify their own personal flow triggers and conditions, such as particular tasks or activities, environmental factors, or emotional states. Develop techniques for managing distractions and stress. By the end of the class, students will have a deeper understanding of flow state, how to use it to study and get better grades.
"Flow" by Mihaly Csikszentmihalyi, Harvard Business Review The Flow Research Collective (https://flowresearchcollective.com/)
Popular
Average rating:4.8Number of reviews:(1,249)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
Self-Paced Class
$25
weekly or $149 for all content6 pre-recorded lessons
6 weeks of teacher feedback
Choose your start date
1 year of access to the content
Ages: 10-13
