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(Flex) Sports Physiology & Anatomy for Teens
Class experience
US Grade 7 - 10
Beginner - Advanced Level
Sports Physiology and Anatomy for Teens is an eight-week course that aims to provide a basic understanding of human anatomy and physiology as it relates to sports and exercise. The course is designed for teenagers who are interested in sports and want to improve their performance. This course on sports physiology and anatomy for teens will be presented in Canva and recorded for students. Throughout the course, students will receive lesson recaps, optional videos to watch, quizzes and...
1. Understand the different branches of sports physiology, including anatomy and exercise physiology. 2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory. 3. Explain how ATP is generated and how to use multiple energy systems in sports or activity. 4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training. 5. Use anatomical terminology in sports and exercise contexts. 6. Calculate energy expenditure during exercise. 7. Understand athlete types and the sports nutrition pyramid. 8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes. 9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities.
Homework Offered
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
In addition to the Outschool classroom, this class uses:
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice. Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications. We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice. Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information. We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$19
weekly or $152 for all content1 pre-recorded lesson
8 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 5 learners
Ages: 13-18