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Health & Wellness

FLEX Splits Focus: Stretching and Flexibility for the Splits (Ages 10-14)

In this 4-week FLEX class students work on flexibility for splits. Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve flexibility learning about safe and healthy ways to stretch!
Elizabeth Guilford
212 total reviews for this teacher
Completed by 3 learners
  There are no upcoming classes.
Class
No live meetings
Over 4 weeks
10-14
year olds
1-10
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time. 
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
As this is a FLEX course students will work on their stretches throughout the week on their own time. Each week's video stretching class will last about 30 minutes. Challenges, quizzes, and scavenger hunts will take an additional 30 minutes a week. 
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
No live meetings, and maybe some time outside of class.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury. 

Teacher

Elizabeth Guilford
🇺🇸
Lives in the United States
Inspiring Creativity Through Art & Gymnastics
212 total reviews
335 completed classes

About Me

MISSION 
My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of... 
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