Log In

FLEX Move Like a Ninja Jump Like Spiderman Parkour Freerunner Beginners 6W2

Explosive Learning Jo Reynolds Life Skill Teachers
Average rating:4.8Number of reviews:(1,248)
This 6 week class is designed for individuals who want to learn the basics of parkour and street gymnastics, while learning to move like a ninja and jump like Spiderman. How to use your body to move efficiently and creatively, how to jump, vault, climb and roll safely, how to use momentum and body control to overcome obstacle.

Class experience

6 lessons//6 Weeks
 Week 1
Lesson 1
The Parkour Foundation
Learn the origins, essential skills, and health benefits of parkour, including warm-up and cool-down routines.
 Week 2
Lesson 2
Mastery of Jumping & Rolling
Dive into various jumping techniques and the critical safety roll, understanding how to minimize impact and navigate hazards.
 Week 3
Lesson 3
Vaulting Techniques
Explore common vaults and develop explosive power for overcoming obstacles with ease and safety.
 Week 4
Lesson 4
Flowing Like a Pro
Combine jumps and vaults to create seamless parkour lines, focusing on creativity and efficiency.
 Week 5
Lesson 5
Handstand Mastery
From basics to full handstands, understand the balance and technique needed for impressive handstands.
 Week 6
Lesson 6
Risk Assessment
Learn the dos and don'ts of practicing parkour in public spaces, emphasizing safety and responsibility.
To understand and be able to perform the basic movements and techniques of parkour
To improve overall fitness and physical literacy
To develop strength, flexibility, and coordination
To learn how to jump, vault, climb, and roll safely
To learn how to combine parkour movements and string them together
To learn advanced parkour techniques
To have the opportunity to learn from a professional Spiderman parkourist
To develop problem-solving and creativity
To have a great time and enjoy the physical activity
To have a final performance and portfolio review.
Alex is a highly experienced and skilled parkour and movement coach who has been actively involved in athletics and movement since a young age. He has been practicing parkour since the age of 17 and has been coaching for over 10 years, working with students ranging in age from 4 to 60 as part of The Urban Arts Academy in Brighton. In addition to his coaching experience, Alex has also performed parkour and stunts on television and at movie premieres, and has competed in speed, skill, and freestyle competitions around the world, including being a three-time World Chase Tag Champion with Team Marrero Gang. Alex has a wealth of knowledge and expertise in the field and is dedicated to helping his students develop their own skills and abilities in parkour and movement. Johnathan, who has also received parkour training from Alex, will also be teaching this class.
Homework Offered
Each week, there will be approximately 20 - 30 minutes of homework assigned to help participants develop and apply the ideas taught in class to their own lives.
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
This parkour class is designed for beginners and will only teach safe techniques and skills. Participants should take precautions to ensure their safety, such as wearing trainers with good grip and choosing a training space that is free of hazards. It is also important to bring a water bottle and to be properly warmed up and stretched before beginning the class. It is recommended that students be supervised by a parent or guardian to prevent injuries such as ankle sprains, bruises, wrist sprains, and dehydration. The class will focus on teaching the fundamentals of parkour and movement in a controlled and safe environment.
This class is designed for beginners and will not include any potentially dangerous techniques or tricks. It is focused on teaching the core skills of parkour and movement in a safe and controlled environment. Before participating in the class, students will need to take certain precautions to ensure their safety, such as wearing trainers with a full rubber out-sole for maximum grip, choosing a training space that is free of trip hazards and sharp corners, and bringing a water bottle. The class will start with a full warm-up and stretch to prevent injuries, and it is strongly recommended that students be supervised by a parent or guardian. Potential injuries that may occur if proper supervision is not provided include ankle sprains, bruises, wrist sprains, and dehydration.
Average rating:4.8Number of reviews:(1,248)
Explosive Learning specialises in Life Skills classes that:

* Develop essential life skills rarely taught in schools
* Improve wellbeing by helping make kids happy and active
* Increase confidence through performance skills
* Are great fun to... 
Self-Paced Class


weekly or $99 for all content
6 pre-recorded lessons
6 weeks of teacher feedback
Choose your start date
1 year of access to the content

Completed by 6 learners
Ages: 14-18

Enroll Now, Start Anytime
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool