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Health Curriculum for Grades 3-6: Comprehensive 20 Week Program
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(207)
The Health Curriculum for Grades 3-6 is a comprehensive program that covers personal hygiene, nutrition, fitness, emotional well-being, and safety. It includes interactive lesson videos, homework assignments, and final tests
Class experience
US Grade 3 - 6
Beginner Level
The Health Curriculum for Grades 3-6 is a comprehensive program that provides students with a solid health education foundation. It includes instruction through interactive lesson videos, YouTube videos, homework assignments and final tests. Aligned with established health curriculum standards, the curriculum covers essential topics such as personal hygiene, nutrition, fitness, emotional well-being, and safety.
20 lessons//20 Weeks
Week 1Lesson 1Overview of HygienePersonal hygiene survey Skin facts diagram of the skin How to wash your hands What is body odor, sunburn, acne caring for your hair and teethWeek 2Lesson 2AcneWhat is Acne How to care of your skin Different kinds of acneWeek 3Lesson 3Oral HygieneThe Basics of Oral Care All About Bad Breath All About Your Tongue All About Your Teeth Taking Care of Your TeethWeek 4Lesson 4Digestion & MetabolismOrgans of the digestive tractWeek 5Lesson 56 Essential NutrientsFats, proteins, carbs, vitamins, minerals, water, and their functions, food sources Refined carbs vs Healthy carbs What are calories and fiber What are trans fats vs saturated fats vs unsaturated fats?Week 6Lesson 6Food GroupsDiscuss the 5 food groups and their food sources How to plan a healthy mealWeek 7Lesson 7How to Read A Food LabelFood label components (calories, serving size, nutrients, etc) How do we get addicted to junk food Junk food detective activity Score your snack activity Understanding a food label flip book activityWeek 8Lesson 8Food ProcessingWhat is Food Processing Why Create Processed Food When did we start processing food Caveman times vs Modern times Pros of processed food How does salt keep meat fresh Spray Drying Pasteurization Is processed food good or bad?Week 9Lesson 9Stress management and relaxation techniquesImportance of stress management and relaxation Common causes of stress Self-awareness and recognizing stress signals Effective problem-solving strategies Deep breathing exercisesWeek 10Lesson 10Appetite vs Fullness cues/healthy habitsIntroduction to the concept of appetite and fullness cues Exploring the biological and psychological factors that influence appetite Identifying the difference between true hunger and cravingsWeek 11Lesson 11Exercise 101Easy exercises for beginners Tips for determining what exercises are best for you How much exercise should you be getting? Why happens if you exercise too much? Tips for staying healthy while exercisingWeek 12Lesson 12Components of FitnessStrength training Cardio fitness What is muscular endurance Flexibility Body composition factors that influence body fatWeek 13Lesson 13How to Create your own fitness workoutGoal setting (short vs long term goal) Assessing your fitness level Principals of exercises warm-up, conditioning, cool downWeek 14Lesson 14Body Image and staying healthyHow to have a positive body image Tips for staying healthyWeek 15Lesson 15The importance of SleepBenefits of Sleep Common sleep disorders in children Establishing a bedtime routineWeek 16Lesson 16Healthy relationships and communicationDefining healthy relationships Characteristics of healthy relationships Importance of healthy relationships for well-being Types of communication (verbal, non-verbal, written) Active listening skills Expressing feelings and emotions effectively Respecting others' boundaries and personal spaceWeek 17Lesson 17Media Literacydietary habits Factors that influence habits (family, peers, media) Junk food commercial videos can influence discussions to buy food How the media can make an impact on food choicesWeek 18Lesson 18Environmental healthIntroduction to environmental health and its importance in maintaining a safe and healthy environment Identification of various environmental hazards, such as pollution, toxins, and allergens Understanding the impact of environmental hazards on overall health Strategies to prevent and reduce exposure to environmental hazardsWeek 19Lesson 19Goal-SettingThe importance of goal-setting The different types of goals How to set goals How to achieve goalsWeek 20Lesson 20Decision-MakingThe importance of decision-making The different types of decisions How to make good decisions How to avoid making bad decisions
1. Understand the importance of personal hygiene and develop good hygiene habits. This goal would include learning about proper handwashing techniques, caring for the skin, hair, and teeth, and understanding the causes and care of acne. 2. Gain knowledge about nutrition and make informed food choices. This goal would involve learning about essential nutrients, food groups, reading food labels, understanding the pros and cons of processed foods, and planning healthy meals. 3. Develop skills for maintaining overall health and well-being. This goal would include learning about stress management and relaxation techniques, understanding appetite and fullness cues, incorporating exercise and physical activity into daily routines, promoting positive body image and self-care, prioritizing adequate sleep, building healthy relationships and effective communication, acquiring basic first aid and emergency response knowledge, understanding environmental health and internet safety, and practicing personal safety measures and injury prevention.
Erin Madden, the founder and CEO of Happy Kids Nutrition Academy, has not only taken numerous classes in kinesiology, first aid, internet safety, and body image, but also possesses a Bachelor's degree in Applied Human Nutrition and majored in Dietetics. It is through these educational pursuits that Erin has gained the confidence to fully teach the curriculum. With over a decade of experience in the nutrition and fitness industry, Erin has acquired a comprehensive knowledge of evidence-based nutrition principles and understands the profound impact of food and ingredients on overall wellness. This breadth of expertise enables her to equip her students with the most current and accurate information available. In addition to her academic achievements, Erin maintains an active lifestyle by engaging in various physical activities such as CrossFit, swimming, and hiking. These pursuits not only keep her motivated and in shape but also serve as a reminder that indulging in her favorite foods, such as Thai cuisine and chocolate, can coexist with a healthy lifestyle. Erin's unwavering energy, expert knowledge, and profound passion for nutrition make her a standout teacher and mentor. Her ultimate objective is to bestow upon her students the power to make informed and healthy choices, as well as foster a lifelong appreciation for nutrition and wellness.
Homework Offered
1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
Students should have a binder, pen, pencil
In addition to the Outschool classroom, this class uses:
1. "The Complete Guide to Personal Hygiene: A Step-by-Step Handbook for Developing Good Habits" by Jennifer Hunt. This book covers all aspects of personal hygiene, including proper handwashing techniques, caring for the skin, hair, and teeth, and understanding and treating acne. 2. "Nutrition 101: A Comprehensive Guide to Understanding Food and Making Informed Choices" by Sarah Moore. This book provides a thorough overview of nutrition, including essential nutrients, food groups, reading food labels, and the pros and cons of processed foods. It also offers guidance on planning healthy meals. 3. "The Ultimate Guide to Health and Well-being: Strategies for a Balanced Life" by Amanda Turner. This book addresses a wide range of topics related to maintaining overall health and well-being. It covers stress management and relaxation techniques, understanding appetite and fullness cues, incorporating exercise and physical activity, promoting positive body image and self-care, prioritizing sleep, building healthy relationships, first aid and emergency response knowledge, environmental health and internet safety, and personal safety measures and injury prevention.
Average rating:4.9Number of reviews:(207)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$20
weekly or $400 for all content20 pre-recorded lessons
20 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 61 learners
Ages: 8-12
