Introduction to Nutrition for Preteens
Introduction to Nutrition for Preteens will delve into the basic food groups, how our bodies digest and use food, the importance of water and fiber in our diet, food labels, GMOs,s and the processing of food.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
7 pre-recorded lessons
average 22 mins per video7 weeks
of teacher support2 hrs 31 mins
total video learning hours1 year access
to the contentHomework
1-2 hours per week. includedAssessment
includedGrading
includedClass Experience
Introduction to Nutrition for Preteens will delve into the basic food groups, the nutritional value of the foods we eat, how our bodies digest and use food, the importance of water and fiber in our diet, food labels, GMO,s and the processing of food. Each lesson will be presented using PowerPoint, in-class activities, and discussions. the student will receive notes, questions, experiments, and worksheets, Note: Your learner will not miss any content by “enrolling late”! This means there will be videos waiting for your learner and they can get started right now! Week 1: What is Nutrition Why do we eat food What influences our nutritional choices Practical Meal Planning Guidelines Food Groups Whole wheat grains vs White flour Handout: Protein Sources Week 2: Nutrition for Health What are the essential 6 nutrients - (fats, carbs, proteins, vitamins, minerals, water) What happens when you become deficient in nutrients video: What is fat Nutrition tips The importance of water Digestion and Metabolism Week 3: Factions about Digestion Mechanical vs Chemical digestion organs of the digestive system video: digestion system experiment What is metabolism? Factors that influence our metabolism Week 4: How to read a food label The components that make up a food label (calories, serving sizes, nutrients etc) What is junk food? How can I know which foods are junk food? How do we get hooked on junk food? The dangers of trans fat and how to spot trans fats on a nutrition label Video: 10 rules for reading a food label Week 5: Creating a Healthy Meal Plan Affects on the Media Media influences What can we learn Grocery store shopping (video) Healthy Meal Planning 5 Food groups How did we get here 10 tips for a great plate Eating Breakfast Is breakfast really the most important meal of the day (video) Healthy lunch, snack, and supper options Week 6: Agricultural & GMOs What is agriculture? Agriculture products The goal of agricultural What do we eat? Different types of agricultural farms All about GMOs GMO history GMO pros and cons Impacts of agricultural What does adequate nutrition look like? Week 7: Food Processing What is Food Processing Why Create Processed Food When did we start processing food Caveman times vs Modern times Pros of processed food How does salt keep meat fresh Spray Drying Pasteurization Is processed food good or bad?
Learning Goals
What is Nutrition
What are the 6 major nutrients
Nutrient deficiencies
Meal Planning Guidelines
Tips on eating healthy
Differentiate between healthy and unhealthy alternatives
Where does our food come from
Syllabus
7 Lessons
over 7 WeeksLesson 1:
What is Nutrition
What is Nutrition
Why do we eat food
What influences our nutritional choices
Practical Meal Planning Guidelines
Food Groups
Whole wheat grains vs White flour 22 mins of video lessons
Lesson 2:
Nutrition for Health
What are the essential 6 nutrients - (fats, carbs, proteins, vitamins, minerals, water)
What happens when you become deficient in nutrients
video: What is fat
Nutrition tips
The importance of water 32 mins of video lessons
Lesson 3:
Digestion and Metabolism
Factions about Digestion
Mechanical vs Chemical digestion
organs of the digestive system
video: digestion system experiment
What is metabolism?
Factors that influence our metabolism 22 mins of video lessons
Lesson 4:
How to read a food label
The components that make up a food label (calories, serving sizes, nutrients etc)
What is junk food?
How can I know which foods are junk food?
How do we get hooked on junk food?
The dangers of trans fat and how to spot trans fats on a nutrition label 19 mins of video lessons
Other Details
Supply List
binder, pen, pencil, calculator
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Self-Paced Course
$18
weekly or $120 for all content7 pre-recorded lessons
7 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 80 learners
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Ages: 8-12
