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(FLEX)- Intro Monthly Meal Planning for High Schoolers

Tracy Frye
Average rating:4.7Number of reviews:(10)
This 4 week class will be offered monthly to help students learn about food and how they can meal to make eating healthier easier.

Class experience

The student will learn basic knowledge of meal prepping and the science behind Health and nutrition.
I have a Bachelors and Masters in Kinesiology with a focus of Health and Physical Education. Kinesiology is the study of the Human body and how things interact with it. I have had training in the following: education, Nutrition, Health, Physical Fitness, Anatomy & Physiology, Biomechanics, and Wellness.  I am qualified to teach about Nutrition and the science behind it. Please note that information in this class is strictly information about the science and common knowledge of Nutrition. I am not able to diagnose, treat, or give other medical advice on this subject. If you have questions or concerns that are specific to you I encourage you to talk to your doctor. 

In this class we will learn about Nutrition and the science but also how to take that information and plan meals that are best for us. 
Homework Offered
Since this is a flex class all work will be done at the time that is best for the student.
Assessments Offered
Assignments: ~ How to Read a Food Label ~ The Foods We Choose ~ Weekly grocery list and meal plan Students will get feedback on all assignments turned in.
Grades Offered
Materials Needed for Class
~ Containers/zip lock bags/ reusable bags to store food (you may use whichever you have on hand I know some people have different options)
~ Food (determined by the student each week based on availability)
In addition to the Outschool classroom, this class uses:
This class will use google drive, google docs, and google slides to present information and recipes. Some recipes may be in the form of links on google docs where the link will take the student to a recipe site such as food network channel, Pinterest, or other food site. 

We will go over food/kitchen safety in class, however, it is best for parents to supervise their children in the kitchen and help them when needed. 
Average rating:4.7Number of reviews:(10)
Hello! My name is Tracy. I have been a licensed teacher for 6 years, teaching in both the public and private schools. Before that I was a daycare teacher and substitute teacher.  I enjoy teaching math, reading, and science at the Elementary level... 
Flex Class


weekly or $20 for 4 weeks
4 weeks

Completed by 2 learners
No live video meetings
Ages: 13-18

This class is no longer offered
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