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Eat Like a Boss, Part 2: Practicing Mindfulness for Excellent Nutrition
Health & Wellness
Flex: Have You Ever Thought About How the Food You Eat Affects Your Brain?
In this 4- week class your learner will learn more about how their brain is impacted by food. We are going to have a deep chat about Food, Regulating their Mood, and Mental Health.
There are no upcoming classes.
13-16
year olds
3
learners per class
$65
Charged upfront
$16 per week
Flexible schedule
Over 4 weeks
No live meetings
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
No live meetings, and maybe some time outside of class.
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies. No third party tools will be used for this class.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555053/ https://www.ncbi.nlm.nih.gov/books/NBK20367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/
Teacher
About Me
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
