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Health & Wellness

(Flex) Fundamentals of Sports Nutrition and Fitness for Teens

In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance
Happy Kids Nutrition Academy
167 total reviews for this teacher
2 reviews for this class
Completed by 32 learners
No live meetings
Over 12 weeks
year olds
learners per class
per learner - per week

How does a "Flex" course work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times


Available Times

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. 
Analyze the impact of exercise-related anemia on an athlete’s fitness. 
Examine the relationship between nutrition and physical performance
Describe both the process of digestion and metabolism 
Determine factors that influence an athlete’s health, fitness, and sports performance.
Evaluate the impact of lifestyle choices on the physical performance of an athlete. 
Homework will be assigned every week in PDF format
A calculator will be needed in week 3 and week 7, pen/pencil, binder
In addition to the Outschool classroom, this class uses:
No live meetings, and an estimated 1 - 2 hours per week outside of class.
You do not need to purchase any resources. All handouts and worksheets will be provided to the learner.

Offered by

Happy Kids Nutrition Academy
Lives in Canada
Taught by Dietitians
167 total reviews
439 completed classes

About Us

✅Does your child have poor eating habits? 
✅Are you tired of fighting with your child about healthy eating? 
✅Are you looking to help improve your child's health? 
✅Are you confused with all the conflicting information on the internet about what... 
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