(Flex) Fundamentals of Sports Nutrition and Fitness for Teens

Average rating:4.9Number of reviews:(198)
In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance #academic

Class Experience

Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. 
Analyze the impact of exercise-related anemia on an athlete’s fitness. 
Examine the relationship between nutrition and physical performance
Describe both the process of digestion and metabolism 
Determine factors that influence an athlete’s health, fitness, and sports performance.
Evaluate the impact of lifestyle choices on the physical performance of an athlete. 
Homework will be assigned every week in PDF format
A calculator will be needed in week 3 and week 7, pen/pencil, binder
In addition to the Outschool classroom, this class uses:
No live meetings, and an estimated 1 - 2 hours per week outside of class.
You do not need to purchase any resources. All handouts and worksheets will be provided to the learner.

Available times

Table of available sections

Offered by

Average rating:4.9Number of reviews:(198)
👦🏻👧🏻 Does your child have poor eating habits? 😫 Are you tired of fighting with your child about healthy eating? 🍎 Are you looking to help improve your child's health? 🤔 Are you confused with all the conflicting information on the internet about what... 
Flex Class


for 12 weeks
12 weeks

Average rating:4.7Number of reviews:(3)
Completed by 43 learners
No live video meetings
Ages 12-17
1-6 learners per class

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