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(FLEX) Fundamentals of Nutrition for Teens

Designed for individuals seeking a comprehensive understanding of nutrition, this course equips students with the knowledge and principles necessary to make informed dietary choices and lead healthier, more fulfilling lives.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:
(243)
Popular
Class
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What's included

12 pre-recorded lessons
12 weeks
of teacher support
1 year access
to the content
Homework
1-2 hours per week. Weekly homework will be assigned that relates to the topics covered in class
Assessment
included
Grading
included

Class Experience

US Grade 7 - 10
Beginner - Intermediate Level
What will be taught

This course will cover the fundamentals of nutrition for teens, including:

* The importance of nutrition
* The different types of nutrients
* How to create a healthy eating plan
* How to make healthy choices while eating out
* The impact of food marketing on teens
* The dangers of fad diets
* How to maintain a healthy weight
* How to deal with body image issues
* The importance of mindful eating

**How is your class structured?**

This course is designed to be flexible and self-paced, so you can learn at your own speed and on your own time. The course is divided into 12 weekly modules, each of which includes a video lesson, a quiz, and a worksheet. You can access the course materials online or download them to your computer or mobile device.

**How will you teach?**

I will be using a variety of teaching methods in this course, including:

* Video lessons
* Quizzes
* Worksheets
* Discussion boards

**What's your teaching style?**

My teaching style is interactive and engaging. I believe that learning should be fun and relevant to your life, so I try to make my lessons as interesting and practical as possible. I also encourage students to ask questions and participate in discussions.

Learning Goals

What is Nutrition
What are the 6 major nutrients?
Nutrient deficiencies 
Meal Planning Guidelines
Tips on eating healthy
Differentiate between healthy and unhealthy alternatives
learning goal

Syllabus

12 Lessons
over 12 Weeks
Lesson 1:
Digestion & Metabolism
 * Understand the process of digestion and its role in breaking down food.
* Describe the metabolic processes involved in converting food into energy. 
Lesson 2:
Macronutrients
 * Define and classify macronutrients (carbohydrates, fats, proteins).
* Describe the functions of macronutrients in the body. 
Lesson 3:
Micronutrients
 * Define and classify micronutrients (vitamins and minerals).
* Describe the functions of micronutrients in the body. 
Lesson 4:
How to Read a Food Label
 * Understand the information found on food labels.
* Use food labels to make informed food choices. 

Other Details

Parental Guidance
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). Throughout this course, I will be briefly discussing kilojoules for learners that do not use calories in their country.
Supply List
pen, pencil, calculator, binder
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
243reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bailey Fitzgerald
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.

Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.

Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.

Meet the Team

Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.

Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.

Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.

May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.

Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.

Something Fun!

At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.

Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!

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Self-Paced Course
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$25

weekly

12 pre-recorded lessons
12 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 89 learners
Ages: 13-18

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