(Flex) Fundamentals of Nutrition for Teens

Average rating:4.9Number of reviews:(198)
This introductory nutrition class will teach students basic nutrition principles and theory so they can take steps to live a healthier lifestyle. #academic

Class Experience

What is Nutrition
What are the 6 major nutrients?
Nutrient deficiencies 
Meal Planning Guidelines
Tips on eating healthy
Differentiate between healthy and unhealthy alternatives  
Weekly homework will be assigned that relates to the topics covered in class
pen, pencil, calculator, binder
In addition to the Outschool classroom, this class uses:
No live meetings, and an estimated 1 - 2 hours per week outside of class.
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs.  While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols.  Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA). Throughout this course, I will be briefly discussing kilojoules for learners that do not use calories in their country. 

Available times

Table of available sections

Offered by

Average rating:4.9Number of reviews:(198)
πŸ‘¦πŸ»πŸ‘§πŸ» Does your child have poor eating habits? 😫 Are you tired of fighting with your child about healthy eating? 🍎 Are you looking to help improve your child's health? πŸ€” Are you confused with all the conflicting information on the internet about what...Β 
Flex Class


for 12 weeks
12 weeks

Average rating:4.7Number of reviews:(6)
Completed by 68 learners
No live video meetings
Ages 13-18
1-6 learners per class

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