💜 WELCOME TO SING  CREATE  PLAY 💜

This is a SELF-PACED CLASS  There are NO scheduled live meetings 

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W H A T   TO  E X P E C T: 
 ☆ Recordings are posted with new skills. 
 ☆ Fridays - assignments turned in.
 ☆ Learners will receive feedback on their assignments and answers to any questions. 

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 ☆ This is an interactive class where learners will learn strategies on how to deal with emotions that might overwhelm them. 

 ☆ This is an inclusive class. Learners of all abilities & disabilities are welcome. If you're concerned about your child's needs, just message us, and we will be glad to adjust the class to meet each child's needs.

 ☆ Learners don't need to have previous experience of mindfulness or positive mindset strategies. No background knowledge of the strategies is required in order for the children to succeed in this class.

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 💜 SKILLS  LEARNED  WILL  BE:
                - belly breathing
                - hand breathing
                - pizza breathing
                - "containing" the anger instead of letting it rummage in our body
                - balloon breathing and drumming
                - releasing anger techniques
                - taking control of your body and brain
                - taming and comforting the "guard dog" in your brain

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💙 E A C H  C L A S S:
➡ We present a range of different emojis that will be shown to the children, and we will discuss which ones show "anger". Then a short story will be told with the help of puppets/slides.
➡Mindfulness calming strategies will be presented & learners are encouraged to practice them. Learners will learn how to use deep breathing in order to calm themselves. 
➡What happens in our body/brain when we get angry?
➡Releasing emotions strategies (like Blow a balloon, Drum on a balloon) will also be taught. 

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30 - 40 minutes video for each class

🌟 F R E E   R E S O U R C E S  I N C L U D E D : 🌟 

Students will also receive digital resources including: 
         ☆ a 10-page booklet with worksheets for each of the days to fill in while watching the class or as a follow-up activity;
         ☆ a 20-page booklet with different types of breathing techniques, tailored for young children;
         ☆  a 20-page booklet with different strategies, calming down tools and techniques children can apply when they feel different strong emotions.

--->These digital resources are created by *SingCreatePlay*, and they shouldn't be distributed without our consent, outside class.