Health National Standards
1- Students will comprehend concepts related to health promotion and disease prevention to enhance health.
2- Students will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
3- Students will demonstrate the ability to access valid information, products, and services to enhance health.
4- Students will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.
5- Students will demonstrate the ability to use decision-making skills to enhance health.
6- Students will demonstrate the ability to use goal-setting skills to enhance health.
7- Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
8- Students will demonstrate the ability to advocate for personal, family, and community health.

Physical Education Standards
Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.

I obtained a Bachelors in Kinesiology (Health, Anatomy, Physiology) from Longwood University and a Masters in Health and Physical Education teacher from Longwood University. I have taught for 5 years in various subjects; Family Life, Anatomy, Health, Nutrition, Physical Science, and Physical Education. 

Homework Offered
Since this is a Flex class all work will be done on their own. How long the students take depends on them. Students will be expected to fill out a P.E. log where they should get at least 30 minutes of Physical Activity 5 days a week. 
0 hours per week outside of class
Assessments Offered
Learners will be assessed through quizzes, tests, fitness logs, and a portfolio. 
Grades Offered