FLEX: Boxing / Muay Thai Bag Fitness Workout (Physical Education /P.E.) Teens
Class experience
This is a FLEX class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. During week...
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years.
Homework Offered
Assessments Offered
Students will be invited to send me a short video each week for form correction and tips.Grades Offered
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
Hi there! My name is Jessica, and I am a homeschooling mom to four children. I have worked with preschool and kinder aged children for over 15 years, and have done everything from running a preschool center, teaching classes, and designing...
Flex Class
$10
weekly or $40 for 4 weeks4 weeks
Completed by 10 learners
No live video meetings
Ages 13-18