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FLEX: Boxing / Muay Thai Bag Fitness Workout (Physical Education /P.E.) Teens

Class
Jessica Locke: Martial Arts-Karate-Life Skills
Average rating:4.9Number of reviews:(618)
In this 4-week FLEX class, middle and high schoolers will be introduced to punches, kicks, knees, and elbows as they get a cardio and strength workout in on the bags (bag of any type is REQUIRED). There are 8 total classes (two per week).

Class experience

Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag! 
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. 
Homework Offered
Assessments Offered
Students will be invited to send me a short video each week for form correction and tips.
Grades Offered
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable. 
Average rating:4.9Number of reviews:(618)
Profile
Hi there! My name is Jessica, and I am a homeschooling mom to four children. I have worked with preschool and kinder aged children for over 15 years, and have done everything from running a preschool center, teaching classes, and designing... 
Flex Class

$10

weekly or $40 for 4 weeks
4 weeks

Completed by 10 learners
No live video meetings
Ages 13-18

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