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Fitness & Strength Training - Adding Weights to Your HIIT Workout!

Jennifer Kirkland, CPT, SCS, CFK
Average rating:5.0Number of reviews:(22)
HIIT workouts are fun and rewarding! But, what if your student athlete is looking for even more? What’s next? In this ongoing class, students will learn how to take their HIIT workout to the next level!

Class Experience

Students will learn how to safely incorporate weights into their HIIT workout! 
As a former CrossFit Kids coach and program director, I was certified as a Personal Fitness Trainer, CrossFit Level 1 Trainer, CrossFit Kids Coach, and Personal Nutrition Coach.
Homework Offered
Assessments Offered
Grades Offered
Any physical activity can result in injury. Please provide your child with appropriate footwear, plenty of water, and an open workout space. Students are encouraged to warm-up prior to class start time. Parent supervision is highly recommended for this class. 

Meet the teacher

Average rating:5.0Number of reviews:(22)
Welcome and thank you for stopping by!

I am happy to be teaching on Outschool and look forward to offering one-of-a-kind classes that will inspire creativity and movement in the classroom.

Over the years, I have had many different opportunities... 
Group Class


1x per week
40 min

Average rating:5.0Number of reviews:(1)
Completed by 2 learners
Live video meetings
Ages 10-15
3-9 learners per class

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