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Fitness & Strength Training - Adding Weights to Your HIIT Workout!
Jennifer Kirkland, CPT, SCS, CFK
HIIT workouts are fun and rewarding! But, what if your student athlete is looking for even more? What’s next? In this ongoing class, students will learn how to take their HIIT workout to the next level!
😎☀️🏖SUMMER SCHEDULE 🏖☀️😎 Classes will resume as usual through the summer! However, there will be no classes the week of June 20th or August 8th. Parents will not be charged these weeks. Please message me if you have any questions. Thank you! (Updated 5/11/21) Thank you to all my students who have inspired me to create this “next level” option, designed to go hand-in-hand with my “HIIT Fitness Challenge!” class offered 2x/week on T/TH. ***New students welcome!!!*** In this ongoing (1x/week)...
Students will learn how to safely incorporate weights into their HIIT workout!
As a former CrossFit Kids coach and program director, I was certified as a Personal Fitness Trainer, CrossFit Level 1 Trainer, CrossFit Kids Coach, and Personal Nutrition Coach.
Any physical activity can result in injury. Please provide your child with appropriate footwear, plenty of water, and an open workout space. Students are encouraged to warm-up prior to class start time. Parent supervision is highly recommended for this class.
Meet the teacher
Welcome and thank you for stopping by! I am happy to be teaching on Outschool and look forward to offering one-of-a-kind classes that will inspire creativity and movement in the classroom. Over the years, I have had many different opportunities...
1x per week
Average rating:5.0Number of reviews:(1)
Completed by 2 learners
Live video meetings
3-9 learners per class