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Fitness PE Healthy Habits ~for Life 15-18 On-Going
Ms. Kara~ Coach K
Average rating:4.8Number of reviews:(36)
In these on-going classes - learners will have a PE Physical Education class plus a Health Coaching class blended into one each week. Techniques and habits to build self confidence both mentally and physically- new skills to use right away.
Class experience
What we will learn in this class: - journal activities to help clear your mind by both breathing and writing -fitness routines to make you feel strong and also calm -blended together we will build a lot of new habits- how to be more mindful of our own health each day As an on-going class we will learn each week new things to build habits- think of me as your "Health Coach". Example schedule: as your health coach "Coach Kara" I will teach many things including but not limited to the...
The goal of these classes is for each learner to walk away with a few new habits they can use right away. This is also a great beginning to a healthy new lifestyle they can begin (or continue) for themselves. I want my learners think of me as their "Health Coach"- Coach Kara.
I taught in a private school for almost 2 years and was the Head of Physical Education & Health Dept. I taught grades 8-12 and I also led the other six teachers who taught the elementary grades. I led my team of teachers by helping them create a holistic PE curriculum for their students. I had full autonomy and was able to write and create my own curriculum. I taught grades 8-12 and had the best experience teaching what I love the most- fitness and health. I designed the curriculum with the tween/teen in mind thinking back to what would I have benefitted from learning when I was their age? This is how I will lead these classes- teaching my students simple new healthy habits to use for life. My teaching experience is broad as I have been lucky enough to teach what I love the most- wellness and a healthy lifestyle. My initial training comes from (my own health journey) where from the young ages of 15-20 years old, I struggled with my self-confidence, body image and being a healthy person. After being able to self-heal my mental and emotional challenges I began formal education. I focused on the anatomy and physiology in a sports massage program and became Licensed in two states. The following are my trainings, Masters Degree and certifications as I have 2000 hours in training clients and students in the field of wellness and fitness. I had my own private business in CA, Aspen and Nashville both seeing clients and students in-person and online/phone. -Nationally Board Certified as a Holistic Health Counselor HHC -Certified Holistic Nutritionist -Certified Personal Trainer "Coach" -Certified Yoga Instructor -Masters Degree in Holistic Nutrition and Psychological Coaching -Licensed Anatomical and Physiological Sports Massage Therapist
Please bring a new journal with you so you can write down the new habits you will learn in our class. Think of the journal as your wellness journey or wellness toolbox. Bring a pen and colorful markers. You can decide how big you want your journal but make sure you can write in it comfortably so it isn't too small. This is not a digital journal, but the original type of journal where you write and draw in it. You can save your Wellness Journal to look back when you are older. I have all of my journals since I began journaling when I was 12 years old. My journals are a really special way to document my life and can be saved for years to come. See you soon. :) Ms Kara/Coach K
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Dear parents- please note this is a (gentle class) so your learner will be in a low-impact type class. Each learner can wear trainers/tennis shoes or optionally bare feet. I will be bare foot and on a yoga-type mat which will be on carpet. Your learner can choose to wear shoes or be bare foot. Please have them wear comfortable clothes so they can stretch easily. I will be wearing yoga-type pants/ a tank top and an extra light weight hoodie that can be taken off if it gets hot and my hair pulled back in a ponytail. I will be inside with air conditioning and I encourage your learner to be inside for this class. Please have your learner bring a water bottle and a journal with a pen and a marker for the (journal portion) of our class. This class is in 3 parts. Based on the learners from the beginning of the class- I will gage the levels of their energy- to connect with the students and see how (low or high their energy levels are) and teach accordingly. My intro class will give them an idea of what this on-going class will be like. I am eager to share many years of teaching these health coaching habits to my new learners and have them in class each week - as their teen Health Coach. All levels are welcome and no prior knowledge is required. See you in class :)
In this class we will refer to a journal exercise inspired by Julia Cameron- called morning pages
Average rating:4.8Number of reviews:(36)
🏃♀️"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun 🏃♀️ Hello! I'm Ms Kara or Coach K and I believe learning should be interesting, entertaining and helpful, which I try to create in each and every class I teach. I...
Group Class
$11
weekly1x per week
30 min
Completed by 4 learners
Live video meetings
Ages: 15-18
1-12 learners per class
