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Ongoing Karate Personal Tuition
Fitness PE Healthy Habits ~for Life 10-14 One-Time
Ms. Kara~ Coach K
Average rating:4.8Number of reviews:(36)
In this one-time class we focus on techniques and habits to build self confidence both mentally and physically- so students leave with new skills to use right away- Confidence~Journal~Workout- wonderful for shy and introverted learners too.
Class experience
What we will learn in this class: -a journal activity to help clear your mind by both breathing and writing -a fitness routine to make you feel strong and also calm -blended together we will build a habit of how to be more mindful of our own health each day We will talk about the topics of confidence and what does "wellness" mean to the learners? I will teach either sitting or standing in a comfortable position to let my learners see what I am doing so they can follow me and find what is...
The goal of our class is for each learner to walk away with a few new habits they can use right away. This is also a great beginning to a healthy new lifestyle they can begin (or continue) for themselves.
My teaching experience is broad as I have been lucky enough to teach what I love the most- wellness and a healthy lifestyle. My initial training comes from (my own health journey) where from the young ages of 15-20 years old, I struggled with my self-confidence, body image and being a healthy person. After being able to self-heal my mental and emotional challenges I began formal education. I focused on the anatomy and physiology in a sports massage program and became Licensed in two states. The following are my trainings, Masters Degree and certifications as I have 2000 hours in training clients and students in the field of wellness and fitness. I had my own private business in CA, Aspen and Nashville both seeing clients and students in-person and online/phone. -Nationally Board Certified as a Holistic Health Counselor HHC -Certified Holistic Nutritionist -Certified Personal Trainer -Certified Yoga Instructor -Masters Degree in Holistic Nutrition and Psychological Coaching -Licensed Anatomical and Physiological Sports Massage Therapist
Please bring a new journal with you so you can write down the new habits you will learn in our class. Think of the journal as your Wellness Journey or your "Wellness Toolbox". Bring a pen and colorful markers. You can decide how big you want your journal but make sure you can write in it comfortably so it isn't too small. This is not a digital journal, but the original type of journal where you write and draw in it. You can save your Wellness Journal to look back when you are older. I have all of my journals since I began journaling when I was 12 years old. My journals are a really special way to document my life and can be saved for years to come. See you soon. :) Ms Kara/Coach K
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Dear parents- please note this is a (gentle class) so your learner will be in a low-impact type class. Each learner can wear trainers/tennis shoes or optionally bare feet. I will be bare foot and on a yoga-type mat which will be on carpet. Your learner can choose to wear shoes or be bare foot. Please have them wear comfortable clothes so they can stretch easily. I will be wearing yoga-type pants/ a tank top and an extra light weight hoodie that can be taken off if it gets hot and my hair pulled back in a ponytail. I will be inside with air conditioning and I encourage your learner to be inside for this class. Please have your learner bring a water bottle and a journal with a pen and a marker for the (journal portion) of our class. This class is in 3 parts. The first portion is fitness -where we will be both standing on a yoga-type mat and sitting- this portion is to build confidence through "movement". The second portion is a stretching- activity to help calm and relieve tension in the body and in the muscles- this portion is to build a sense of calm. The third portion is journaling- we will be sitting down on the floor- using our creativity/imagination and hand writing coordination both written and by drawing in our journals- this is the mindfulness portion. Based on the learners from the beginning of the class- I will gage the levels of energy and change the order 1-3, to connect with the students and see how (low or high their energy levels are) and teach each portion accordingly. All levels are welcome and no prior knowledge is required. See you in class :)
In this class we will refer to a journal exercise inspired by Julia Cameron- called morning pages
Average rating:4.8Number of reviews:(36)
🏃♀️"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun 🏃♀️ Hello! I'm Ms Kara or Coach K and I believe learning should be interesting, entertaining and helpful, which I try to create in each and every class I teach. I...
Group Class
$11
per classMeets once
30 min
Completed by 20 learners
Live video meetings
Ages: 10-14
1-12 learners per class
