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Fitness & Nutrition- What's in Your Lunchbox?
Giselle Catalasan
Average rating:4.8Number of reviews:(18)
In this one-time adapted fitness-based exercise class students will become familiar with basic nutrition.
Class experience
In this one-time adapted physical education class, we will incorporate healthy eating and fitness! First, learners will become fitness ninjas where learners will chop and smash healthy food ingredients for our soup while dodging and blocking unhealthy food options! This or that- learners will be able to build their own lunch boxes by being presented with multiple options. Each food item has a simple exercise to perform that way we can become big and strong! After we've built our lunchbox...
By this spring of 2021, I will have completed my Bachelor of Science degree in Kinesiology with an emphasis in Physical Education, along with an added authorization of Adapted Physical Education. My degree focuses on providing physical education for children with disabilities. From January 2020 - May 2020, I completed an internship in teaching both in-person and virtual lessons to typically developed children at the kindergarten (5 years old), 4th (9 years old), and 5th (10 years old) grade level. I created lesson plans for all activities (traditional ball sports, dance, fitness, yoga). The size of these classes was 15-20 students. Then from August 2020 - December 2020, I completed an internship through California State University, Long Beach’s After School Adapted Physical Activity Program (ASAPP) that served children with disabilities ages 5 - 13. I created lesson plans with appropriate modifications for all activities (traditional ball sports, dance, fitness, yoga). ASAPP was done asynchronously over Facebook Live.
In addition to the Outschool classroom, this class uses:
Important Notes: -No equipment needed -Appropriate clothing that will allow students to move freely -Adequate open space free of potential hazards is needed -Parental supervision is recommended to ensure the safety of student during the lesson
Average rating:4.8Number of reviews:(18)
Hi everyone! My name is Giselle Catalasan and I am so excited to be here on Outschool. My classes focus on adapted physical education, and my lessons are created for learners of all abilities. Everyone is able to experience success! Along with...
Group Class
$12
per classMeets once
30 min
Completed by 25 learners
Live video meetings
Ages: 5-8
1-4 learners per class
