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Health & Wellness

Fitness & Nutrition- What's in Your Lunchbox?

In this one-time adapted fitness-based exercise class students will become familiar with basic nutrition.
Giselle Catalasan
18 total reviews for this teacher
6 reviews for this class
Completed by 25 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

By this spring of 2021, I will have completed my Bachelor of Science degree in Kinesiology with an emphasis in Physical Education, along with an added authorization of Adapted Physical Education. My degree focuses on providing physical education for children with disabilities. From January 2020 - May 2020, I completed an internship in teaching both in-person and virtual lessons to typically developed children at the kindergarten (5 years old), 4th (9 years old), and 5th (10 years old) grade level. I created lesson plans for all activities (traditional ball sports, dance, fitness, yoga). The size of these classes was 15-20 students. Then from August 2020 - December 2020, I completed an internship through California State University, Long Beach’s After School Adapted Physical Activity Program (ASAPP) that served children with disabilities ages 5 - 13. I created lesson plans with appropriate modifications for all activities (traditional ball sports, dance, fitness, yoga). ASAPP was done asynchronously over Facebook Live. 
In addition to the Outschool classroom, this class uses:
Students will be assessed through informal assessments such as check for understanding questions. These check for understanding questions have the goal of ensuring students are meeting the cognitive objectives of the lesson. 
30 minutes per week in class, and maybe some time outside of class.
Important Notes:
-No equipment needed
-Appropriate clothing that will allow students to move freely
-Adequate open space free of potential hazards is needed  
-Parental supervision is recommended to ensure the safety of student during the lesson


Giselle Catalasan
Lives in the United States
Adapted and General Physical Educator
18 total reviews
41 completed classes

About Me

Hi everyone! My name is Giselle Catalasan and I am so excited to be here on Outschool. My classes focus on adapted physical education, and my lessons are created for learners of all abilities. Everyone is able to experience success! Along with... 
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