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Health & Wellness

Fitness Kickboxing

Get moving using kickboxing techniques and bodyweight exercises.
Randi-lee Bowslaugh
41 total reviews for this teacher
6 reviews for this class
Completed by 24 learners
  There are no upcoming classes.
Class
30 minutes
per class
Meets once
7-12
year olds
3-12
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Description

Class Experience

To incorporate the three main areas of fitness; cardiovascular, resistance and flexibility.  
Randi is a certified WAKO kickboxing coach and has been coaching for 5 years. She has been part of Canada's international kickboxing team and received silver at the Pan Ams in 2016. She is also a ceritifed personal trainer and yoga instructor. She has a passion for fitness and is always eager to learn more. 
Comfortable clothes safe space water bottle towel (optional) yoga mat (otional)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Throughout class the teacher will give feedback to improve on technique. 
30 minutes per week in class, and maybe some time outside of class.

Teacher

Randi-lee BowslaughKickboxer, Coach, Author, Speaker
41 total reviews
110 completed classes

About Me

Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
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