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Fitness Fun! PE for Teens, Summer Camp
In this summer camp, we are going to stay active, build our endurance, and of course, have fun!
Welcome to my workout! In this class, we are going to have fun, build our confidence, and increase our physical abilities. All that is needed is a rug or mat to stretch on and a small area of space. To see if the space is a good size, open your arms and twirl in a circle, this will ensure you have enough room to move. Making sure we are staying safe and hydrated, having water during class is recommended. We will begin with a warmup, doing low impact movements to prepare our bodies for the...
To build mobility, confidence, and enthusiasm for physical activity from each learner.
I have worked in the gym environment for years. I have worked with teenagers and young adolescents for 15 years.
Homework is optional. I highly encourage all learners to practice what we learned in class to build their confidence and help retain what we learned.
A Pilates mat (thick) or a yoga mat (thin) is very advantageous to have
1 hour 15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parental guidance is not necessary. I do recommend a parent or an adult at home in case of any emergencies.
Meet the teacher
Hello, my name is Ms. Monica. It is nice to meet you! Thank you for your interest in me. Let’s get to know me a little bit. I have worked and taught in the dental field, orthodontics specifically, for almost 15 years. Working in this field, I...
$30weekly ($10 per class)
3x per week
Completed by 8 learners
Live video meetings
2-10 learners per class