Fitness Fun: Flex Class

In this 6-week online course, students will receive 2 weekly workouts and 1 weekly challenge to complete on their own time in the comfort of your home!

18 total reviews for this teacher

1 review for this class

Completed by 6 learners

There are no upcoming classes.

No live meetings

Over 6 weeks

13-18

year olds

1-18

learners per class

per learner - per week

How does a “Flexible Schedule” course work?

No scheduled live video chats

Discussions via classroom forum and private messages with the teacher

Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

This flex class will be taught over the course of 6 weeks. Each week, the students will receive 2 recorded 30 minute workouts to complete on their own time. Each workout will be completed in full by the instructor and demonstrations will be provided to ensure safety. The workouts will have a theme each week, and the theme will determine what "equipment" the student will need. The equipment will be simple household items such as a backpack, a stair or step, and a can of soup! All workouts are...

Students will improve their fitness levels and discipline around exercise by completing 2 workouts per week and a short weekly fitness challenge.

I am a certified strength and conditioning specialist through the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association. Both of these certifications require a written and practical exam covering topics of exercise technique, programming, human anatomy, and human nutrition.

Learners will be assigned a weekly partner to complete the weekly challenge with. The weekly challenge should be submitted by both of the partners by the end of the day on Friday each week. These challenges will range from anywhere between 5 and 15 minutes.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

No live meetings, and an estimated 0 - 1 hours per week outside of class.

Parental guidance is recommended for the completion of the weekly workouts. Please make sure the student is wearing proper workout attire and is hydrated to avoid any issues or potential injury while exercising.

Teacher

Emily Sargent

Fitness Coach, Graphic Design Enthusiast, Softball Fan!

18 total reviews

32 completed classes

About Me

Hi! My name is Emily and I am currently teaching fitness classes, softball lessons, and online graphic design classes!! I am an exercise fanatic who loves coaching, dancing, arts and crafts, my cat Thompson, and anything softball related! 

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