Health & Wellness

Fitness Frenzy - Camp for Teens (Intro Session)

In this 4-day online camp, students will participate in strength training, kickboxing, HIIT training and dance fitness.
15 total reviews for this teacher
New class
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60 minutes

per class

4x per week

over 1 week


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

Students will learn:
*proper form for strength training exercises covering all of the major muscle groups.  
*kickboxing terms and proper form for many moves.
*choreography and dance moves that coordinates with many high-energy songs.

Students will build:
*muscle strength and endurance
*control of body
*cardio endurance
-tennis shoes (Cross trainers or volleyball shoes are ideal.)
-dumbbells (2 sets would be ideal:  1st set-something that feels light and 2nd set-something that feels a bit heavy.  For example:  a learner could use 2 three-pound dumbbells and 2 five-pound dumbbells.)  Five-pound dumbbells and eight-pound dumbbells might work as well, depending on the learner's fitness level.  Another option would be to use soup cans and water jugs.
-large enough space to move.  I recommend at least an open square (with no furniture) that is 5 feet, 6 inches x 5 feet 6 inches. (1.7 meters x1.7 meters).  The ceiling should be high enough for the learner to jump with hands up and not touch his or her hand.
-Smooth floor surfaces work well.  Carpet is not ideal.
-water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
4 hours per week in class, and maybe some time outside of class.
-It's important for learners to participate in the warm up and use proper form as instructed.  
-Injuries could occur if not properly supervised.


Kirsten HanninenMs.
15 total reviews
26 completed classes

About Me

Hello!  I teach Dance Fitness and Piano Lessons.  I have been teaching Fitness classes for 20 years and piano lessons for 22 years.  I have a passion for music and dance, and I love to spread that energy to my students.  I received my Bachelor’s... 
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