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Health & Wellness
Fitness for Gymnastics, Cheer, Dance, and Martial Arts (Age 6-10)
In this ongoing course, students will practice a typical gymnastics fitness routine. Athletes of all kinds are welcome, gymnastics experience welcome but not needed.
Angela Gonzalez (she/her)
192 total reviews for this teacher
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Watch any gymnastics competition, and it's hard to disagree: Gymnastics requires a level of fitness and body control unparalleled in sport. In this intense full-body training session, your junior athlete will perform a typical gymnastics fitness routine that includes aerobic, body weight, and balance exercises. Through the use of slides and demonstration, I will guide them through a different high energy, fast-paced workout guaranteed to challenge! Each class will be broken down into five...
Students will improve their physical fitness and learn exercises typically done by gymnasts.
In addition to being a former competitive gymnast, I have coached gymnastics at the recreational and competitive levels for over 19 years.
Bottle of water Clear floor and open space Yoga mat, foam floor, or other flat cushioned surface Sturdy chair or sofa Step stool or 8-12 inch tall firm block Suggested: Floor parallel bars ("Grip handles" or "Push-up handles" for $15-$20 or preferred "Parrallette bars" for $40-$50). If you do not have these, two same-sized step stools or yoga blocks may be substituted.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
As with any sport or fitness routine, gymnastics carries a risk of injury. Minimize this risk with a clear, open space appropriate clothing, and adult supervision.
Angela Gonzalez (she/her)
Free Spirit and Teacher of Movement and Arts
🇺🇸Lives in the United States
192 total reviews
163 completed classes
I love working with kids! I have been working with children in a variety of areas for over 20 years. I was a competitive gymnast as a child, experience which I have used to teach thousands of children the fundamentals of the sport. In addition to...