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Rainbow Yoga for The Neurodiverse Adolescent - One on One
Fitness for Gymnastics, Cheer, Dance, and Martial Arts (Age 10-15)
Angela Gonzalez (she/her)
Average rating:4.9Number of reviews:(192)
In this ongoing course, students will workout with conditioning exercises that come from gymnastics training. Athletes of all kinds can take this class, gymnastics experience is welcome but not needed.
Class experience
Watch any gymnastics competition, and it's hard to disagree: Gymnastics requires a level of fitness and body control unparalleled in sport. In this intense full-body training session, your teen or tween athlete will perform a typical gymnastics fitness routine that includes aerobic, body weight, balance, upper, lower, and core body exercises. This high energy, fast-paced workout is designed for young athletes who would like to improve their coordination, agility, and strength. Each class...
Students will improve their physical fitness and learn exercises typically done by gymnasts.
In addition to being a former competitive gymnast, I have coached gymnastics at the recreational and competitive levels for over 20 years.
Yoga mat, foam floor, or other flat cushioned surface
Sturdy chair
Step stool or 8-12 inch tall firm block
Floor parallel bars ("Grip handles" or "Push-up handles" for $15-$20 or preferred "Parrallette bars" for $40-$50)
Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
As with any sport or fitness routine, gymnastics carries a risk of injury. Minimize this risk with a clear, open space appropriate clothing, and adult supervision.
Average rating:4.9Number of reviews:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
Group Class
$17
weekly1x per week
45 min
Completed by 15 learners
Live video meetings
Ages: 10-15
3-12 learners per class
