Health & Wellness
Fitness Focus: Intro to Splits Training
In this one-time class, we will work on stretching techniques to gain and enhance your side and middle/box splits.
Joscelyn Beckley
487 total reviews for this teacher
34 reviews for this class
Completed by 111 learners
There are no upcoming classes.
7-12
year olds
1-8
learners per class
$10
Charged upfront
Meets once
40 minute class
There are no open spots for this class.
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Description
Class Experience
I have been studying dance for 25 years and am a certified personal trainer and dancer teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
Students are encouraged to stretch at least 20 minutes each day utilizing techniques learned in class.
1 file available upon enrollmentLearners may desire a yoga mat or soft surface as we will be doing a lot of floorwork. For those that have increased flexibility, they may desire to have a yoga block, small stool, and/or resistance band for advanced modifications. Additionally, I encourage learners to wear appropriate layers. A light sweater at the beginning of class helps warm the body faster and as the class progresses it can easily be removed if they become too hot. Please have water nearby for hydration.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Please ensure your learner has a clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
Teacher
Joscelyn BeckleyMusic, Movement, and Art
🇺🇸
Lives in the
United States487 total reviews
327 completed classes
About Me
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
