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$15

per week
($8 per class)
Class

Fitness Club: Workout with a Veteran: Strength, Mobility, Cardio, Mindfulness

New class
Ages 11-16
Live Group Class
In this ongoing club, students will learn about various forms of physical fitness such as: strength training, cardio, mobility, and mindfulness. They will learn how to be active at home and with the things they already have at home!
Average rating:
5.0
Number of reviews:
(3 reviews)

Live video meetings
2x per week
3-18 learners per class
35 min

What's included

2 live meetings
1 hrs 10 mins in-class hours per week
Assignments
1 hour per week. For this course, students will keep a fitness journal where they can write their personal goals and answers to journaling prompts. These are OPTIONAL assignments and are not shared with the class unless the students decide to share them.

Class Experience

Beginner - Advanced Level
Do you need a couple brain breaks added to your school week but don't have a ton of time in your schedule? Do you want to start working out but are unsure where to start? Do you want to work out with others but don't have access to a gym? Do you want to workout with a group of people similar to you? THIS FITNESS CLUB IS THE PERFECT SOLUTION!

Some information about this course: 

- In this course, we are going to meet two times per week for 35 minutes. In our Monday session, we will do a circuit style workout where we will complete a variety of exercises that target all muscle groups in the body. In our Friday sessions, we will do fun fitness games that incorporate the exercises that we learned in our Monday session. Some of those games could include: Simon Says, Exercise Dice Game, Exercise Card Game, Virtual Board Game, etc. (Students will be able to vote on the games that they want). We will also be learning about stretching, the importance of mindfulness, and goal setting!

Some examples of exercises that we will be doing in class: 
Push-ups
Sit-ups
Planks
Squats
Lunges
Jumping jacks
High knees 
Bicycles
Leg lifts
Bridges
... and more!

- In addition to physical fitness, students will be learning about the importance of mindfulness through the use of weekly affirmations, (optional) journal prompts, and more. Students will also be given a weekly cooking recipe that they can make at home (also optional). Lastly, students will learn about goal setting in regards to their mental and physical growth. 

- Each week we will incorporate icebreakers, weekly affirmations, dynamic warm ups, main workouts, fitness games, cooldown stretches, and discussions and reflections about our goals. Students will also have the option to have a fitness journal where they can track their fitness goals, progress, and journal prompts. 

- If you happen to not be available for one of the sessions, the recording will be posted for you to follow along with at your convenience!

- It is perfect for all people, no matter your fitness level! All of the exercises require no equipment and can be performed safely in the comfort of your own home! Each exercise is completed at your own pace and can be modified and adapted to fit your own needs and goals. 

*Physical and mental fitness are beyond important to me! If there are financial circumstances that hinders your child from taking this course, please reach out to me!*

Learning Goals

Students will learn healthy and positive habits for their mental and physical health.
Students will learn a variety of at home, body weight exercises that can improve their strength and endurance.

Other Details

Parental Guidance
- Students will need a clear and hazard free space to do all of our body weight exercises. - Students will also need access to drinking water (water bottle or non-glass cup). - Appropriate gym/fitness attire will be necessary.
Supply List
Students will need: 
- Closed toe shoes
- Drinking water
- Workout clothes
- Journal (this is optional for goal setting and journaling)
- Workout mat or towel (also optional but would be beneficial for those that have hard floors)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
None

Meet the teacher

Joined April, 2023
5.0
3reviews
Profile
Teacher expertise and credentials
I am an educator in the state of Wisconsin! I am getting my license in Elementary Education with a certificate in Professional Communication. I have worked with children of all ages and backgrounds since 2020! I am also a veteran of the United States Air Force. 

Fitness is a huge part of my life and I love to share that with others. My love for working out came after I joined the military. Not only is it great for your body but it is also has great benefits for our mental health! I hope to inspire that same love in others! 

Reviews


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