Health & Wellness
Fitness Club (teens)
Using safe and effective exercises, students will build strength, flexibility and body awareness in this 30 minute class, 3 times each week for 5 weeks.
22 total reviews for this teacher
1 review for this class
Completed by 3 learners
There are no upcoming classes.
learners per class
$8 per class
Meets 3x per week
Over 5 weeks
30 minutes per class
There are no open spots for this class.
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Through easy to follow routines, students will get a full body workout. Each session will include low to moderate impact cardiovascular warm ups, Pilates inspired core training, resistance band strength exercises, and yoga inspired flexibility and stability cool downs. I will emphasize the importance of form and safety with each exercise and teach the “form, not fast” ideal. Each session will end with a few minutes of guided relaxation. Also, I will remind the students of the importance of...
Students will learn methods to strengthen and support their growing bodies and develop healthy self care habits for life.
I have been teaching yoga for 13 years and am currently working toward certification in Pilates Training. I was raised by health/fitness savvy parents. My Mother taught aerobics classes in the 80's, and is a nurse. My father studied physical therapy and was a powerlifter /instructor and a football coach in the 80's. He studied martial arts in the 80s and 90s. He taught me weight training, distance running and yoga in my teen years. I have studied Tai Chi, Belly Dancing and Aikido as well. I have a degree in Massage Therapy and Holistic Health Studies.
Students will be encouraged to drink plenty of water and to make wise choices nutritionally.
Comfortable clothes, no slip shoes (or barefoot), resistance band (tension rope), small pillow or rolled up towel, exercises mat (not necessary if participating on carpeted floor). Students should have water near by during class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Class participation and interaction.
1 hour 30 minutes per week in class, and maybe some time outside of class.
Parents, please make sure your student has a safe area to participate in this class in which they will have enough room to move around without hitting any furniture or walls. The can be barefoot or wear no- slip shoes. Also, please instruct your student to follow along with the ques from the teacher for doing movements safely and properly. The teacher will remind students of safe practices in each meeting.
22 total reviews
38 completed classes
Hello! I am a product of homeschooling and I have homeschooled many children over the last decade, some of them are my own children! 🤣 I love working with children of all ages, but especially 9 to 14-year-olds. There is just something about that...